13.8.2016 42.70 km Helsinki City Marathon Run

Distance Duration Avg. Pace Avg. Speed
42.70 km 3:43:33 h:m:s 5:14 min/km 11.46 km/h
Helsinki City Marathon 2016 Start

Excellent run! The best marathon time ever: net time 03:43:36.

location time pace split pace
5 km 27:50 5:34 min/km 27:50 5:34 min/km First sip of energy gel.
10 km 54:31 5:28 min/km 26:41 5:21 min/km
15 km 1:20:31 5:23 min/km 26:00 5:12 min/km Second sip of energy gel.
20 km 1:46:05 5:19 min/km 25:35 5:07 min/km
Half 1:52:28 5:20 min/km 6:24 5:50 min/km
25 km 2:12:37 5:19 min/km 20:09 5:10 min/km Third sip of energy gel.
30 km 2:38:34 5:18 min/km 25:58 5:12 min/km
35 km 3:05:37 5:19 min/km 27:03 5:25 min/km Fourth sip of energy gel.
40 km 3:32:27 5:19 min/km 26:50 5:22 min/km
42.195 km 3:44:39 5:20 min/km 12:13 5:34 min/km
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17.8.2013 43.02 km

Distance Duration Avg. Pace Avg. Speed
43.02 km 4:30:24 h:m:s 6:17 min/km 9.55 km/h

Couple last marathon and half marathon have been a small success for me. There is no success without failures, and this latest marathon was a failure. Not a total failure but a failure anyway.

All the way to 25 kilometers wen’t by my plan, but then a pain spike hit my hip and I lost my pace. I tried to change my step but it didn’t help and I couldn’t keep up the pace. The pain took the victory after 33 kilometers and I had to stop running. Rest 10 kilometers I walked – and crossed the finish line walking. What a dissapointment!

It would have been most annoying if the run would have been a failure because of lack of training. But no, I was feeling great. What was the cause of the pain? I’m not quite sure yet. It felt in the hip, knee and sole of the left foot. I count as a possible reason or reasons uneven cobblestone roads (maybe a bad step), steep up and down hills (without enough hip stretching) or my recently descoverd new running style (which I used). Or my running shoes: I really like Adidas AdiZero and it’s a great running shoe for good speed, but I have also noted that after 20 kilometers they are getting a bit hard for my feet even when concentrating to strike the ground from heel to toe.

Now the leg feels ok and I’m sure the next run will be fine.

Categories Run
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