10.3 km/h Archives - Kristian Allén

22.4.2026 5.11 km Wednesday Run

April 25, 2026April 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	29:48 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
5 km 0 h 25 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

1.8.2024 11.30 km Thursday Run

September 8, 2024August 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:05:34 h:m:s	5:48 min/km	10.34 km/h

Running Tags:
11 km 1 h 05 min 5:45 min/km 10.3 km/h
Running Shoes:
La Sportiva Prodigio '24

5.9.2023 21.12 km Tuesday Run

August 31, 2025September 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:02:26 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Solarboost '19

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.06 km	41:10 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

25.8.2023 7.05 km Friday Run

September 9, 2023August 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.05 km	40:52 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
7 km 0 h 40 min 5:45 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

27.6.2023 10.13 km Tuesday Run

July 15, 2023June 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	59:08 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

31.1.2023 8.51 km Tuesday Run

July 14, 2023January 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.51 km	49:37 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
8 km 0 h 45 min 5:50 min/km 10.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.9.2022 10.10 km Thursday Run

December 26, 2022September 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	59:02 h:m:s	5:51 min/km	10.27 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.3.2021 10.16 km Sunday Run

March 29, 2021March 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	59:03 h:m:s	5:49 min/km	10.32 km/h

Running Tags:
10 km 0 h 55 min 5:45 min/km 10.3 km/h
Running Shoes:
Sarva Xero 4 '17

5.7.2020 21.15 km Sunday Run

July 7, 2020July 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.15 km	2:02:44 h:m:s	5:48 min/km	10.34 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Solarboost '18

18.12.2019 7.15 km Wednesday Run

May 25, 2020December 18, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	41:26 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
7 km 0 h 40 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

2.6.2019 10.13 km Sunday Run

May 25, 2020June 2, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	58:50 h:m:s	5:49 min/km	10.32 km/h

Running Tags:
10 km 0 h 55 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17

2.5.2019 21.14 km Thursday Run

May 25, 2020May 2, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.14 km	2:02:47 h:m:s	5:48 min/km	10.33 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17

26.3.2019 10.02 km Tuesday Run

May 25, 2020March 26, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	58:42 h:m:s	5:51 min/km	10.25 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17

22.3.2019 6.65 km Friday Run

May 25, 2020March 22, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.65 km	38:38 h:m:s	5:49 min/km	10.32 km/h

Running Tags:
6 km 0 h 35 min 5:45 min/km 10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

1.3.2019 6.73 km Friday Run

May 25, 2020March 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.73 km	39:06 h:m:s	5:48 min/km	10.33 km/h

Running Tags:
6 km 0 h 35 min 5:45 min/km 10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

13.11.2018 13.82 km Tuesday Run

May 24, 2020November 13, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.82 km	1:20:16 h:m:s	5:49 min/km	10.33 km/h

Running Tags:
13 km 1 h 20 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Solarboost '18

22.10.2018 16.03 km Monday Run

May 24, 2020October 22, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.03 km	1:33:32 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
16 km 1 h 30 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17

24.9.2018 10.37 km Monday Run

May 24, 2020September 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:00:07 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
10 km 1 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Solarboost '18

24.6.2018 21.12 km Sunday Run

June 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:02:20 h:m:s	5:47 min/km	10.37 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

29.12.2017 6.53 km Friday Run

January 7, 2018December 29, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:37:58 h:m:s	5:49 min/km	10.32 km/h

Running Tags:
6 km 0 h 35 min 5:45 min/km 10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17