Distance: 4 km

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.44 km	31:11 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
4 km  0 h 30 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.7.2023 4.48 km Friday Run

July 15, 2023July 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.48 km	41:14 h:m:s	9:12 min/km	6.52 km/h

Running Tags:
4 km  0 h 40 min  9:10 min/km  6.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

12.5.2023 4.67 km Friday Run

July 15, 2023May 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.67 km	31:00 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
4 km  0 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.4.2023 4.57 km Tuesday Run

July 15, 2023April 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.57 km	30:10 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
4 km  0 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.3.2023 4.64 km Wednesday Run

July 14, 2023March 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.64 km	39:42 h:m:s	8:33 min/km	7.02 km/h

Running Tags:
4 km  0 h 35 min  8:30 min/km  7.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.3.2023 4.12 km Friday Run

July 14, 2023March 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.12 km	24:40 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
4 km  0 h 20 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.3.2023 4.27 km Tuesday Run

July 14, 2023March 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.27 km	37:06 h:m:s	8:41 min/km	6.91 km/h

Running Tags:
4 km  0 h 35 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2023 4.17 km Wednesday Run

July 14, 2023February 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.17 km	33:41 h:m:s	8:05 min/km	7.43 km/h

Running Tags:
4 km  0 h 30 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2023 4.23 km Wednesday Run

July 14, 2023January 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.23 km	31:51 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
4 km  0 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.1.2023 4.05 km Wednesday Run

July 14, 2023January 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.05 km	32:55 h:m:s	8:08 min/km	7.38 km/h

Running Tags:
4 km  0 h 30 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.08 km	28:17 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
4 km  0 h 25 min  6:55 min/km  8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.49 km	32:22 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.61 km	30:42 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
4 km  0 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.3.2022 4.10 km Thursday Run

April 1, 2022March 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.1 km	28:39 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
4 km  0 h 25 min  7:00 min/km  8.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

25.2.2022 4.47 km Friday Run

February 27, 2022February 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.47 km	30:50 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
4 km  0 h 30 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.2.2022 4.36 km Friday Run

February 27, 2022February 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.36 km	30:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
4 km  0 h 30 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.82 km	35:06 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
4 km  0 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.10.2021 4.14 km Friday Run

January 16, 2022October 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.14 km	31:05 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
4 km  0 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.7.2021 4.39 km Sunday Run

July 25, 2021July 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.39 km	30:02 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
4 km  0 h 30 min  6:50 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.37 km	29:35 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
4 km  0 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.1.2019 4.45 km Monday Run

May 25, 2020January 21, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.45 km	30:16 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
4 km  0 h 30 min  6:45 min/km  8.8 km/h
Running Shoes:
Sarva Xero 4 '17