9.1 km/h Archives - Kristian Allén

3.2.2023 6.16 km Friday Run

February 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	40:48 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h

24.1.2023 8.53 km Tuesday Run

January 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.53 km	56:12 h:m:s	6:35 min/km	9.1 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h

19.1.2023 5.25 km Thursday Run

January 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.25 km	34:49 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.1 km/h

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:02:08 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	43:36 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.2 km	1:20:28 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

1.8.2022 15.05 km Monday Run

August 1, 2022August 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:39:22 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.7.2022 6.28 km Friday Run

July 31, 2022July 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.28 km	41:33 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

1.7.2022 9.51 km Friday Run

July 30, 2022July 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.51 km	1:02:28 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
9 km 1 h 00 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

2.6.2022 7.11 km Thursday Run

July 30, 2022June 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	46:58 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.5.2022 7.08 km Tuesday Run

July 30, 2022May 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.08 km	46:47 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.5.2022 6.24 km Friday Run

July 30, 2022May 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	41:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

29.3.2022 8.83 km Tuesday Run

April 1, 2022March 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.83 km	58:21 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.2.2022 6.04 km Tuesday Run

February 27, 2022February 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	39:54 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
6 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.12.2021 6.32 km Thursday Run

January 16, 2022December 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	41:51 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.66 km	37:15 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.7.2021 7.63 km Friday Run

August 7, 2021July 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	50:20 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.5.2021 10.91 km Sunday Run

June 6, 2021May 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.91 km	1:11:46 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
10 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.11.2020 11.03 km Sunday Run

November 22, 2020November 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.03 km	1:12:33 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

4.3.2020 6.68 km Wednesday Run

May 25, 2020March 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.68 km	44:00 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

2.3.2020 9.26 km Monday Run

May 25, 2020March 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.26 km	1:00:59 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19