9.1 km/h Archives - Kristian Allén

8.9.2024 24.22 km Sunday Run

September 8, 2024September 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.22 km	2:39:14 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
24 km 2 h 35 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

6.9.2024 7.23 km Friday Run

September 8, 2024September 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	47:56 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 002 Summit Black '23

14.6.2024 5.63 km Friday Run

July 29, 2024June 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.63 km	37:06 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

5.4.2024 4.78 km Friday Run

July 28, 2024April 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.78 km	31:22 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
4 km 0 h 30 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.11.2023 11.11 km Tuesday Run

December 26, 2023November 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:12:58 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2023 6.09 km Friday Run

November 25, 2023November 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	40:05 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.6.2023 10.05 km Wednesday Run

July 15, 2023June 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:06:19 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Black '22

27.4.2023 11.11 km Thursday Run

July 15, 2023April 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:13:42 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

11.4.2023 4.57 km Tuesday Run

July 15, 2023April 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.57 km	30:10 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.2.2023 6.16 km Friday Run

July 14, 2023February 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	40:48 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

24.1.2023 8.53 km Tuesday Run

July 14, 2023January 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.53 km	56:12 h:m:s	6:35 min/km	9.1 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.1.2023 5.25 km Thursday Run

July 14, 2023January 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.25 km	34:49 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:02:08 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	43:36 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.2 km	1:20:28 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

1.8.2022 15.05 km Monday Run

August 1, 2022August 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:39:22 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.7.2022 6.28 km Friday Run

July 31, 2022July 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.28 km	41:33 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

1.7.2022 9.51 km Friday Run

July 30, 2022July 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.51 km	1:02:28 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
9 km 1 h 00 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

2.6.2022 7.11 km Thursday Run

July 30, 2022June 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	46:58 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.5.2022 7.08 km Tuesday Run

July 30, 2022May 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.08 km	46:47 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.5.2022 6.24 km Friday Run

July 30, 2022May 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	41:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21