9.1 km/h Archives - Kristian Allén

19.5.2026 6.12 km Tuesday Run

May 26, 2026May 19, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	40:11 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

30.4.2026 8.33 km Thursday Run

May 1, 2026April 30, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.33 km	55:14 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

20.3.2026 8.37 km Friday Run

April 4, 2026March 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.37 km	55:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
8 km 0 h 55 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.6.2025 19.32 km Tuesday Run

June 21, 2025June 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.32 km	2:07:58 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
19 km 2 h 05 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.5.2025 7.15 km Friday Run

June 21, 2025May 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	47:20 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.5.2025 12.30 km Thursday Run

June 21, 2025May 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:21:00 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.3.2025 15.01 km Tuesday Run

April 7, 2025March 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.01 km	1:39:01 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.12.2024 7.10 km Friday Run

April 6, 2025December 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	46:51 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.11.2024 7.67 km Tuesday Run

April 6, 2025November 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.67 km	50:51 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.10.2024 5.18 km Friday Run

October 26, 2024October 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	34:15 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.10.2024 10.16 km Tuesday Run

October 26, 2024October 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:06:50 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Black '22

8.9.2024 24.22 km Sunday Run

September 8, 2024September 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.22 km	2:39:14 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
24 km 2 h 35 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

6.9.2024 7.23 km Friday Run

September 8, 2024September 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	47:56 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 002 Summit Black '23

14.6.2024 5.63 km Friday Run

July 29, 2024June 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.63 km	37:06 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

5.4.2024 4.78 km Friday Run

July 28, 2024April 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.78 km	31:22 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
4 km 0 h 30 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.11.2023 11.11 km Tuesday Run

December 26, 2023November 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:12:58 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2023 6.09 km Friday Run

November 25, 2023November 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	40:05 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.6.2023 10.05 km Wednesday Run

July 15, 2023June 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:06:19 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Black '22

27.4.2023 11.11 km Thursday Run

July 15, 2023April 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:13:42 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

11.4.2023 4.57 km Tuesday Run

July 15, 2023April 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.57 km	30:10 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.2.2023 6.16 km Friday Run

July 14, 2023February 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	40:48 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22