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Kristian Allén

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Running Shoes: Norda 002 Summit Black '23

6.9.2024 7.23 km Friday Run

September 8, 2024September 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.23 km 47:56 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
Norda 002 Summit Black '23

12.9.2023 10.09 km Tuesday Run

November 25, 2023September 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:04:02 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Norda 002 Summit Black '23

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My Running Distances

  • 2 km (1)
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  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (15)
  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
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  • 1 h 25 min (123)
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  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
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  • 2 h 10 min (43)
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  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 15 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
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  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
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  • 7:00 min/km (70)
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  • 9:20 min/km (4)
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  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
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  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (94)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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