30.8.2019 20.02 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
20.02 km | 3:37:19 h:m:s | 10:51 min/km | 5.53 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
20.02 km | 3:37:19 h:m:s | 10:51 min/km | 5.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.71 km | 2:25:00 h:m:s | 9:14 min/km | 6.5 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.06 km | 30:25 h:m:s | 6:00 min/km | 9.99 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.06 km | 1:18:13 h:m:s | 5:59 min/km | 10.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.03 km | 55:59 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.03 km | 50:51 h:m:s | 6:20 min/km | 9.48 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.39 km | 1:02:13 h:m:s | 5:59 min/km | 10.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.04 km | 1:51:47 h:m:s | 5:19 min/km | 11.29 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Distance | Duration | Avg. Pace | Avg. Speed |
5.08 km | 32:58 h:m:s | 6:29 min/km | 9.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.2 km | 56:36 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.32 km | 44:26 h:m:s | 7:02 min/km | 8.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.13 km | 1:08:08 h:m:s | 6:44 min/km | 8.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.14 km | 1:12:40 h:m:s | 6:32 min/km | 9.19 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.77 km | 45:42 h:m:s | 5:53 min/km | 10.2 km/h |