Run

6.12.2023 11.45 km Wednesday Run

December 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.45 km	1:39:49 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
11 km  1 h 35 min  8:40 min/km  6.9 km/h

5.12.2023 10.17 km Tuesday Run

December 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:09:49 h:m:s	6:52 min/km	8.74 km/h

Running Tags:
10 km  1 h 05 min  6:50 min/km  8.7 km/h

3.12.2023 18.46 km Sunday Run

December 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.46 km	2:29:01 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
18 km  2 h 25 min  8:00 min/km  7.4 km/h

1.12.2023 6.39 km Friday Run

December 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	41:18 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h

30.11.2023 8.25 km Thursday Run

November 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.25 km	55:04 h:m:s	6:40 min/km	8.99 km/h

Running Tags:
8 km  0 h 55 min  6:40 min/km  9.0 km/h

28.11.2023 11.11 km Tuesday Run

November 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:12:58 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
11 km  1 h 10 min  6:30 min/km  9.1 km/h

26.11.2023 18.52 km Sunday Run

November 26, 2023November 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:28:08 h:m:s	8:00 min/km	7.5 km/h

Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2023 6.09 km Friday Run

November 25, 2023November 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	40:05 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	31:30 h:m:s	6:06 min/km	9.82 km/h

Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:12:03 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.11.2023 18.70 km Sunday Run

November 25, 2023November 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.7 km	2:23:48 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.44 km	31:11 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
4 km  0 h 30 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	56:06 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2023 8.65 km Wednesday Run

November 25, 2023November 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.65 km	1:07:47 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km  1 h 05 min  7:50 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.11.2023 16.09 km Tuesday Run

November 25, 2023November 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:39:43 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.11.2023 18.64 km Sunday Run

November 25, 2023November 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:22:17 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.44 km	56:27 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km  0 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.11.2023 9.32 km Wednesday Run

November 25, 2023November 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.32 km	1:08:42 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
9 km  1 h 05 min  7:20 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

4.11.2023 24.85 km Saturday Run

November 25, 2023November 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.85 km	3:13:23 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
24 km  3 h 10 min  7:45 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	44:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
6 km  0 h 40 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21