5.5.2024 21.46 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
21.46 km | 2:55:53 h:m:s | 8:12 min/km | 7.32 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
21.46 km | 2:55:53 h:m:s | 8:12 min/km | 7.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.02 km | 2:55:49 h:m:s | 7:59 min/km | 7.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.16 km | 1:59:44 h:m:s | 7:25 min/km | 8.1 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.18 km | 2:57:25 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.84 km | 2:55:32 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.12 km | 2:59:29 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.00 km | 2:56:34 h:m:s | 7:04 min/km | 8.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.11 km | 2:59:25 h:m:s | 5:58 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
33.00 km | 2:59:29 h:m:s | 5:26 min/km | 11.03 km/h |
Wow, that was a longest run – besides marathons – so far, and not bad at all. Actually quite fast compared to the length.
I’m really starting to like my Adidas AdiZero ’12 running shoes. They are light, they feel like wearing nothing at all… And the step is rolling easy with them.
Distance | Duration | Avg. Pace | Avg. Speed |
25.41 km | 2:56:55 h:m:s | 6:58 min/km | 8.62 km/h |
Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
Distance | Duration | Avg. Pace | Avg. Speed |
30.02 km | 2:55:29 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.71 km | 2:57:02 h:m:s | 7:10 min/km | 8:38 km/h |