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Kristian Allén

“A pretty cool runner”

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28.1.2024 22.02 km Sunday Run

May 9, 2024January 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
22.02 km 2:55:49 h:m:s 7:59 min/km 7.51 km/h
Categories Run
26.1.2024 4.17 km Friday Run
30.1.2024 6.15 km Tuesday Run
Running Tags:
22 km  2 h 55 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
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  • 16 km (81)
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  • 18 km (116)
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  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
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  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
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  • 31 km (2)
  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
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  • 0 h 25 min (25)
  • 0 h 30 min (77)
  • 0 h 35 min (124)
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  • 0 h 50 min (178)
  • 0 h 55 min (205)
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  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:05 min/km (10)
  • 5:10 min/km (19)
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  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (120)
  • 6:15 min/km (118)
  • 6:20 min/km (100)
  • 6:25 min/km (111)
  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (76)
  • 7:10 min/km (56)
  • 7:15 min/km (50)
  • 7:20 min/km (71)
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  • 7:35 min/km (60)
  • 7:40 min/km (51)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (20)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (11)
  • 8:30 min/km (12)
  • 8:35 min/km (11)
  • 8:40 min/km (17)
  • 8:45 min/km (3)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
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  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.0 km/h (15)
  • 7.1 km/h (16)
  • 7.2 km/h (23)
  • 7.3 km/h (27)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
  • 8.5 km/h (68)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
  • 9.2 km/h (88)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (90)
  • 9.6 km/h (98)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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