9.5 km/h Archives - Kristian Allén

7.4.2026 5.16 km Tuesday Run

April 12, 2026April 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:26 h:m:s	6:17 min/km	9.54 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.3.2026 13.20 km Tuesday Run

April 4, 2026March 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:23:10 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
13 km 1 h 20 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '22

6.11.2025 10.43 km Thursday Run

November 9, 2025November 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.43 km	1:06:03 h:m:s	6:20 min/km	9.47 km/h

Running Tags:
10 km 1 h 05 min 6:20 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.10.2025 8.31 km Tuesday Run

November 2, 2025October 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	52:25 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.9.2025 18.52 km Tuesday Run

October 5, 2025September 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	1:56:36 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
18 km 1 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.8.2025 14.66 km Thursday Run

August 24, 2025August 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.66 km	1:32:34 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.8.2025 12.21 km Thursday Run

August 24, 2025August 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.21 km	1:17:21 h:m:s	6:20 min/km	9.47 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.3.2025 14.09 km Tuesday Run

April 7, 2025March 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.09 km	1:28:42 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
14 km 1 h 25 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

25.2.2025 5.10 km Tuesday Run

April 6, 2025February 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	32:11 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

31.1.2025 6.03 km Friday Run

April 6, 2025January 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	38:01 h:m:s	6:18 min/km	9.52 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.9.2024 11.15 km Thursday Run

September 25, 2024September 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:10:24 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
11 km 1 h 10 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

6.8.2024 11.30 km Tuesday Run

September 8, 2024August 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:11:40 h:m:s	6:21 min/km	9.46 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.6.2024 11.01 km Thursday Run

July 29, 2024June 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.01 km	1:09:29 h:m:s	6:19 min/km	9.51 km/h

Running Tags:
11 km 1 h 05 min 6:15 min/km 9.5 km/h
Running Shoes:
Norda 001 Black '22

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	31:32 h:m:s	6:18 min/km	9.54 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

10.11.2022 9.14 km Thursday Run

January 7, 2023November 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.14 km	57:31 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.5.2022 6.03 km Friday Run

July 30, 2022May 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	38:11 h:m:s	6:20 min/km	9.48 km/h

Running Tags:
6 km 0 h 35 min 6:20 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon '21

29.4.2022 7.03 km Friday Run

July 29, 2022April 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	44:27 h:m:s	6:19 min/km	9.49 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.10.2021 6.31 km Friday Run

October 3, 2021October 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	39:53 h:m:s	6:19 min/km	9.49 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

3.9.2021 6.79 km Friday Run

September 5, 2021September 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.79 km	42:57 h:m:s	6:20 min/km	9.48 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.8.2021 13.37 km Sunday Run

September 5, 2021August 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.37 km	1:24:21 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
13 km 1 h 20 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

18.7.2021 14.29 km Sunday Run

July 25, 2021July 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.29 km	1:30:07 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21