10.9 km/h Archives - Kristian Allén

12.10.2023 7.20 km Thursday Run

November 25, 2023October 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	39:28 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

25.7.2023 15.03 km Tuesday Run

September 9, 2023July 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:22:52 h:m:s	5:31 min/km	10.88 km/h

Running Tags:
15 km 1 h 20 min 7:05 min/km 10.9 km/h
Running Shoes:
Norda 001 Black '22

21.7.2023 10.20 km Friday Run

September 9, 2023July 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.2 km	55:56 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

7.6.2022 9.04 km Tuesday Run

July 30, 2022June 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	49:43 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
9 km 0 h 45 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.9.2018 10.00 km Sunday Run

May 24, 2020September 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10 km	54:52 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 50 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost '17

5.9.2017 23.32 km Run

September 10, 2017September 5, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.32 km	2:07:29 h:m:s	5:28 min/km	10.98 km/h

Running Tags:
23 km 2 h 05 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost '17

24.7.2017 14.40 km Run

July 30, 2017July 24, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.40 km	1:19:03 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
14 km 1 h 15 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.7.2017 10.60 km Run

July 15, 2017July 14, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.60 km	0:57:57 h:m:s	5:28 min/km	10.98 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.11.2016 7.64 km Run

November 15, 2016November 13, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.64 km	0:41:53 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km 0 h 40 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

26.9.2016 16.74 km Run

September 29, 2016September 26, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.74 km	1:32:03 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
16 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

6.7.2016 10.02 km Run

July 12, 2016July 6, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:55:00 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.4.2016 12.24 km Run

April 25, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.24 km	1:07:09 h:m:s	5:29 min/km	10.94 km/h

It was snowing.

Running Tags:
12 km 1 h 05 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.3.2016 17.02 km Run

March 14, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.02 km	1:33:36 h:m:s	5:30 min/km	10.91 km/h

Icy edges.

Running Tags:
17 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.2.2016 6.76 km

February 25, 2016February 24, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.76 km	0:36:59 h:m:s	5:28 min/km	10.98 km/h

Power station.

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

4.2.2016 6.53 km Run

February 6, 2016February 4, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:35:47 h:m:s	5:29 min/km	10.94 km/h

Streetlights.

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

14.1.2016 6.63 km Run

January 17, 2016January 14, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	0:36:19 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

13.1.2016 6.53 km Run

January 17, 2016January 13, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:35:43 h:m:s	5:28 min/km	10.98 km/h

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

23.11.2015 24.00 km Run

November 23, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.00 km	2:12:06 h:m:s	5:30 min/km	10.91 km/h

Gold.

Running Tags:
24 km 2 h 10 min 5:30 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

16.11.2015 6.48 km

November 16, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.48 km	0:35:26 h:m:s	5:28 min/km	10.98 km/h

Across the bridge.

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

10.11.2015 17.09 km Run

November 10, 2015 by admin

Distance	Duration	Avg. Pace	Avg. Speed
17.09 km	1:34:00 h:m:s	5:30 min/km	10.91 km/h

A road and a rail.

Running Tags:
17 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.8.2015 42.65 km Marathon Run

August 16, 2015August 15, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
42.65 km	3:54:16 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
42.195 km marathon 3 h 50 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15