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Kristian Allén

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Average Speed: 10.9 km/h

5.9.2017 23.32 km Run

September 10, 2017September 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
23.32 km 2:07:29 h:m:s 5:28 min/km 10.98 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
23 km  2 h 05 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost '17

24.7.2017 14.40 km Run

July 30, 2017July 24, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.40 km 1:19:03 h:m:s 5:30 min/km 10.91 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.7.2017 10.60 km Run

July 15, 2017July 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.60 km 0:57:57 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.11.2016 7.64 km Run

November 15, 2016November 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 0:41:53 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:25 min/km  10.9 km/h
Running Shoes:
Sarva Xero 2 '15

26.9.2016 16.74 km Run

September 29, 2016September 26, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.74 km 1:32:03 h:m:s 5:30 min/km 10.91 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

6.7.2016 10.02 km Run

July 12, 2016July 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:55:00 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.4.2016 12.24 km Run

April 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:07:09 h:m:s 5:29 min/km 10.94 km/h
It was snowing.
Categories Run
Running Tags:
12 km  1 h 05 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.3.2016 17.02 km Run

March 14, 2016March 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.02 km 1:33:36 h:m:s 5:30 min/km 10.91 km/h
Icy edges.
Categories Run
Running Tags:
17 km  1 h 30 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.2.2016 6.76 km

February 25, 2016February 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.76 km 0:36:59 h:m:s 5:28 min/km 10.98 km/h
Power station.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Sarva Xero 2 '15

4.2.2016 6.53 km Run

February 6, 2016February 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:35:47 h:m:s 5:29 min/km 10.94 km/h
Streetlights.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Sarva Xero 2 '15

14.1.2016 6.63 km Run

January 17, 2016January 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.63 km 0:36:19 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

13.1.2016 6.53 km Run

January 17, 2016January 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:35:43 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

23.11.2015 24.00 km Run

November 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:12:06 h:m:s 5:30 min/km 10.91 km/h
Gold.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
24 km  2 h 10 min  5:30 min/km  10.9 km/h
Running Shoes:
Sarva Xero 2 '15

16.11.2015 6.48 km

November 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:35:26 h:m:s 5:28 min/km 10.98 km/h
Across the bridge.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

10.11.2015 17.09 km Run

November 10, 2015 by admin
Distance Duration Avg. Pace Avg. Speed
17.09 km 1:34:00 h:m:s 5:30 min/km 10.91 km/h
A road and a rail.
Categories Run
Running Tags:
17 km  1 h 30 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.8.2015 42.65 km Marathon Run

August 16, 2015August 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
42.65 km 3:54:16 h:m:s 5:30 min/km 10.91 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon  3 h 50 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

20.3.2015 7.46 km Run

March 23, 2015March 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.46 km 0:40:51 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

26.2.2014 21.14 km

February 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:56:06 h:m:s 5:30 min/km 10.91 km/h
Running with a water bottle.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

22.8.2013 12.25 km

May 4, 2014August 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.25 km 1:07:21 h:m:s 5:30 min/km 10.91 km/h
Running fast with my new ASICS GEL-Charge 33 running shoes.

My first run with my new ASICS GEL-Charge 33 running shoes.

Categories Run
Running Tags:
12 km  1 h 05 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

30.4.2013 21.11 km

May 6, 2013April 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:54 h:m:s 5:30 min/km 10.93 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.9.2012 10.23 km

August 6, 2013September 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 0:56:11 h:m:s 5:30 min/km 10.92 km/h

Oh, it was raining.

Categories Run
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Average Running Speeds

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My Average Running Paces

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