20.3.2015 7.46 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
7.46 km | 0:40:51 h:m:s | 5:29 min/km | 10.94 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
7.46 km | 0:40:51 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.25 km | 1:07:21 h:m:s | 5:30 min/km | 10.91 km/h |
My first run with my new ASICS GEL-Charge 33 running shoes.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:55:54 h:m:s | 5:30 min/km | 10.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.23 km | 0:56:11 h:m:s | 5:30 min/km | 10.92 km/h |
Oh, it was raining.
Distance | Duration | Avg. Pace | Avg. Speed |
9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
That’s me on the left.
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.43 km | 1:24:17 h:m:s | 5:28 min/km | 10.99 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
Distance | Duration | Avg. Pace | Avg. Speed |
9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.22 km | 0:55:47 h:m:s | 5:28 min/km | 10.99 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.19 km | 1:06:49 h:m:s | 5:29 min/km | 10.94 km/h |