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Kristian Allén

“A pretty cool runner”

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14.9.2012 10.23 km

August 6, 2013September 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 0:56:11 h:m:s 5:30 min/km 10.92 km/h

Oh, it was raining.

Categories Run
13.9.2012 18.57 km
16.9.2012 10.31 km
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

I Have Run on These Days

September 2012
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My Runs

My Running Distances

  • 2 km (1)
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  • 21.1 km half marathon (190)
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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
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  • 6:35 min/km (82)
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  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (92)
  • 7:00 min/km (64)
  • 7:05 min/km (75)
  • 7:10 min/km (55)
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  • 7:35 min/km (59)
  • 7:40 min/km (46)
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  • 7:50 min/km (36)
  • 7:55 min/km (24)
  • 8:00 min/km (19)
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  • 8:10 min/km (18)
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  • 8:35 min/km (10)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (3)
  • 8:55 min/km (7)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
  • 9:10 min/km (7)
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  • 9:30 min/km (1)
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  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.7 km/h (45)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
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  • 8.1 km/h (70)
  • 8.2 km/h (55)
  • 8.3 km/h (63)
  • 8.4 km/h (77)
  • 8.5 km/h (67)
  • 8.6 km/h (76)
  • 8.7 km/h (73)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (70)
  • 9.1 km/h (83)
  • 9.2 km/h (86)
  • 9.3 km/h (86)
  • 9.4 km/h (77)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (113)
  • 9.9 km/h (88)
  • 10.0 km/h (128)
  • 10.1 km/h (94)
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  • 10.4 km/h (52)
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  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.0 km/h (5)
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