1 h 20 min Archives - Kristian Allén

10.3.2026 13.20 km Tuesday Run

April 4, 2026March 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:23:10 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
13 km 1 h 20 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '22

25.2.2026 8.48 km Wednesday Run

March 1, 2026February 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.48 km	1:21:44 h:m:s	9:38 min/km	6.22 km/h

Running Tags:
8 km 1 h 20 min 9:35 min/km 6.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.2.2026 12.10 km Tuesday Run

February 8, 2026February 3, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.1 km	1:24:16 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
12 km 1 h 20 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.1.2026 11.06 km Tuesday Run

January 18, 2026January 13, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.06 km	1:23:26 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
11 km 1 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.1.2026 10.79 km Wednesday Run

January 18, 2026January 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.79 km	1:24:37 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
10 km 1 h 20 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

31.12.2025 10.19 km Wednesday Run

January 4, 2026December 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.19 km	1:20:16 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
10 km 1 h 20 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

10.12.2025 10.90 km Wednesday Run

December 26, 2025December 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.9 km	1:21:29 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
10 km 1 h 20 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.11.2025 11.53 km Tuesday Run

December 7, 2025November 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:22:41 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.10.2025 10.60 km Wednesday Run

November 2, 2025October 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.6 km	1:20:54 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
10 km 1 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.6.2025 11.41 km Wednesday Run

June 21, 2025June 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:21:04 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Norda 001 Black '22

15.5.2025 12.30 km Thursday Run

June 21, 2025May 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:21:00 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.4.2025 12.16 km Tuesday Run

April 18, 2025April 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:23:04 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.11.2024 10.42 km Wednesday Run

April 6, 2025November 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.42 km	1:24:55 h:m:s	8:09 min/km	7.36 km/h

Running Tags:
10 km 1 h 20 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.7.2024 13.26 km Tuesday Run

September 8, 2024July 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.26 km	1:24:18 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
13 km 1 h 20 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

16.7.2024 13.14 km Tuesday Run

September 8, 2024July 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.14 km	1:21:29 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

11.7.2024 12.52 km Thursday Run

September 8, 2024July 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.52 km	1:20:28 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
12 km 1 h 20 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

10.7.2024 11.54 km Wednesday Run

September 8, 2024July 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.54 km	1:24:45 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
11 km 1 h 20 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Black '22

10.1.2024 10.15 km Wednesday Run

May 9, 2024January 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:20:41 h:m:s	7:57 min/km	7.55 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:23:24 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Norda 001 Black '22

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:22:54 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

26.7.2023 11.31 km Wednesday Run

September 9, 2023July 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:20:19 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '19