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Kristian Allén

“A pretty cool runner”

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Average Speed: 7.4 km/h

8.3.2023 6.55 km Wednesday Run

March 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 53:15 h:m:s 8:08 min/km 7.38 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:05 min/km  7.4 km/h

8.2.2023 4.17 km Wednesday Run

February 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.17 km 33:41 h:m:s 8:05 min/km 7.43 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  8:05 min/km  7.4 km/h

11.1.2023 4.05 km Wednesday Run

January 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.05 km 32:55 h:m:s 8:08 min/km 7.38 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  8:05 min/km  7.4 km/h

7.12.2022 5.17 km Wednesday Run

January 7, 2023December 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 41:50 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.10.2021 5.77 km Friday Run

January 16, 2022October 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 46:40 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

21.5.2020 11.26 km Thursday Run

May 25, 2020May 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.26 km 1:31:25 h:m:s 8:07 min/km 7.39 km/h
Categories Run
Running Tags:
11 km  1 h 30 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

8.4.2020 7.77 km Wednesday Run

May 25, 2020April 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 1:02:44 h:m:s 8:04 min/km 7.43 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

20.7.2019 8.08 km Saturday Run

May 25, 2020July 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 1:05:20 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Solarboost '18

1.5.2018 10.05 km Tuesday Run

May 2, 2018May 1, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:20:48 h:m:s 8:03 min/km 7.45 km/h
A path to the right. A pond to the left.
Categories Run
Running Tags:
10 km  1 h 20 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

30.4.2018 10.68 km Monday Run

May 2, 2018April 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.68 km 1:26:31 h:m:s 8:06 min/km 7.41 km/h
I'm about to get the tip of my shoe wet.
Categories Run
Running Tags:
10 km  1 h 25 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

16.3.2018 10.04 km Friday Run

March 18, 2018March 16, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:20:26 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  8:00 min/km  7.4 km/h
Running Shoes:
Sarva Xero 4 '17

8.10.2017 11.00 km Sunday Run

October 18, 2017October 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:28:29 h:m:s 8:03 min/km 7.45 km/h
A mire.
Categories Run
Running Tags:
11 km  1 h 25 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

26.2.2017 10.19 km Run

March 2, 2017February 26, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.19 km 1:21:54 h:m:s 8:02 min/km 7.47 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  8:00 min/km  7.4 km/h
Running Shoes:
Sarva Xero 2 '15

19.1.2015 5.01 km Run

January 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 0:39:06 h:m:s 7:48 min/km 7.69 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:45 min/km  7.4 km/h
Running Shoes:
Sarva Xero 2 '15

4.3.2012 9.00 km

August 5, 2013March 4, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
9.00 km 1:12:49 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  8:05 min/km  7.4 km/h
Running Shoes:
Nike Air Pegasus '03

7.7.2011 14.83 km

July 7, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
14.83 km 1:58:44 h:m:s 8:00 min/km 7.49 km/h
Categories Run
Running Tags:
14 km  1 h 55 min  8:00 min/km  7.4 km/h

9.6.2010 3.61 km

June 9, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.61 km 0:29:12 h:m:s 8:06 min/km 7.41 km/h

Yeah, this one is a real shorty.

Categories Run
Running Tags:
3 km  0 h 25 min  8:05 min/km  7.4 km/h

My Average Running Speeds

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  • 6.9 km/h (11)
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  • 7.2 km/h (16)
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  • 7.4 km/h (17)
  • 7.5 km/h (20)
  • 7.6 km/h (22)
  • 7.7 km/h (29)
  • 7.8 km/h (60)
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  • 8.0 km/h (64)
  • 8.1 km/h (60)
  • 8.2 km/h (47)
  • 8.3 km/h (53)
  • 8.4 km/h (65)
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  • 8.6 km/h (66)
  • 8.7 km/h (61)
  • 8.8 km/h (65)
  • 8.9 km/h (62)
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  • 9.1 km/h (74)
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  • 9.5 km/h (85)
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  • 9.7 km/h (80)
  • 9.8 km/h (106)
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  • 10.0 km/h (117)
  • 10.1 km/h (87)
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  • 10.4 km/h (51)
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  • 11.0 km/h (32)
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  • 11.4 km/h (8)
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  • 11.6 km/h (6)
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  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
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  • 12.4 km/h (1)
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  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)

My Running Distances

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  • 7 km (223)
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  • 21.1 km half marathon (189)
  • 22 km (35)
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  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
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  • 0 h 25 min (24)
  • 0 h 30 min (53)
  • 0 h 35 min (102)
  • 0 h 40 min (162)
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  • 1 h 55 min (92)
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  • 4 h 00 min (1)
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  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
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  • 4:50 min/km (7)
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  • 5:35 min/km (86)
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  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
  • 6:00 min/km (136)
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  • 6:15 min/km (108)
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  • 6:35 min/km (73)
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  • 6:45 min/km (62)
  • 6:50 min/km (60)
  • 6:55 min/km (84)
  • 7:00 min/km (52)
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  • 7:10 min/km (50)
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  • 10:05 min/km (1)
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  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
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  • 7.4 km/h (17)
  • 7.5 km/h (20)
  • 7.6 km/h (22)
  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
  • 8.1 km/h (60)
  • 8.2 km/h (47)
  • 8.3 km/h (53)
  • 8.4 km/h (65)
  • 8.5 km/h (57)
  • 8.6 km/h (66)
  • 8.7 km/h (61)
  • 8.8 km/h (65)
  • 8.9 km/h (62)
  • 9.0 km/h (63)
  • 9.1 km/h (74)
  • 9.2 km/h (81)
  • 9.3 km/h (76)
  • 9.4 km/h (69)
  • 9.5 km/h (85)
  • 9.6 km/h (87)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (117)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (70)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
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  • 10.7 km/h (48)
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  • 11.4 km/h (8)
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  • 11.7 km/h (5)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 13.1 km/h (1)
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