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Kristian Allén

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Average Speed: 9.3 km/h

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.23 km 40:00 h:m:s 6:26 min/km 9.34 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.10.2022 6.30 km Friday Run

January 7, 2023October 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 40:31 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.9.2022 6.29 km Friday Run

December 26, 2022September 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.29 km 40:50 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 45:32 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

20.5.2022 6.33 km Friday Run

July 30, 2022May 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.33 km 40:42 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

19.4.2022 6.75 km Tuesday Run

April 24, 2022April 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.75 km 43:39 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2021 6.34 km Friday Run

January 16, 2022November 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 41:03 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.10.2021 6.34 km Tuesday Run

January 16, 2022October 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 40:53 h:m:s 6:27 min/km 9.31 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.9.2021 6.01 km Tuesday Run

October 3, 2021September 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.01 km 38:55 h:m:s 6:29 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.8.2021 6.49 km Friday Run

August 7, 2021August 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.49 km 42:04 h:m:s 6:29 min/km 9.26 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

24.1.2021 10.16 km Sunday Run

March 28, 2021January 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:05:35 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

13.10.2020 9.45 km Tuesday Run

October 18, 2020October 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.45 km 1:00:42 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

27.9.2020 10.07 km Sunday Run

September 29, 2020September 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:04:51 h:m:s 6:26 min/km 9.32 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.9.2020 14.34 km Wednesday Run

September 2, 2020September 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.34 km 1:32:02 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

17.5.2020 16.19 km Sunday Run

May 25, 2020May 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.19 km 1:44:46 h:m:s 6:28 min/km 9.27 km/h
After hail rain.
Categories Run
Running Tags:
16 km  1 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

29.3.2020 15.06 km Sunday Run

May 25, 2020March 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:36:44 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

2.12.2019 8.87 km Monday Run

May 25, 2020December 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.87 km 57:24 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

26.9.2019 12.04 km Thursday Run

May 25, 2020September 26, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:17:42 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Solarboost '18

13.8.2019 5.08 km Tuesday Run

May 25, 2020August 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 32:58 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Solarboost '18

14.7.2019 11.04 km Sunday Run

May 25, 2020July 14, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
11.04 km 1:11:26 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.5.2019 8.54 km Monday Run

May 25, 2020May 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.54 km 54:48 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15
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My Average Running Speeds

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My Running Distances

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My Running Durations

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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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