9.3 km/h Archives - Kristian Allén

25.5.2023 17.39 km Thursday Run

July 15, 2023May 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.39 km	1:52:46 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
17 km 1 h 50 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

4.5.2023 10.11 km Thursday Run

July 15, 2023May 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:05:16 h:m:s	6:27 min/km	9.29 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.4.2023 11.10 km Tuesday Run

July 15, 2023April 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:11:38 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
11 km 1 h 10 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.2.2023 5.21 km Friday Run

July 14, 2023February 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:35 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	40:00 h:m:s	6:26 min/km	9.34 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.10.2022 6.30 km Friday Run

January 7, 2023October 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	40:31 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.9.2022 6.29 km Friday Run

December 26, 2022September 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.29 km	40:50 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.04 km	45:32 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

20.5.2022 6.33 km Friday Run

July 30, 2022May 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.33 km	40:42 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

19.4.2022 6.75 km Tuesday Run

April 24, 2022April 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.75 km	43:39 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2021 6.34 km Friday Run

January 16, 2022November 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	41:03 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.10.2021 6.34 km Tuesday Run

January 16, 2022October 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	40:53 h:m:s	6:27 min/km	9.31 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.9.2021 6.01 km Tuesday Run

October 3, 2021September 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.01 km	38:55 h:m:s	6:29 min/km	9.27 km/h

Running Tags:
6 km 0 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.8.2021 6.49 km Friday Run

August 7, 2021August 6, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.49 km	42:04 h:m:s	6:29 min/km	9.26 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

24.1.2021 10.16 km Sunday Run

March 28, 2021January 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:05:35 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

13.10.2020 9.45 km Tuesday Run

October 18, 2020October 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.45 km	1:00:42 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
9 km 1 h 00 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

27.9.2020 10.07 km Sunday Run

September 29, 2020September 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:04:51 h:m:s	6:26 min/km	9.32 km/h

Running Tags:
10 km 1 h 00 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.9.2020 14.34 km Wednesday Run

September 2, 2020September 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.34 km	1:32:02 h:m:s	6:25 min/km	9.35 km/h

Running Tags:
14 km 1 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

17.5.2020 16.19 km Sunday Run

May 25, 2020May 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.19 km	1:44:46 h:m:s	6:28 min/km	9.27 km/h

After hail rain.

Running Tags:
16 km 1 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

29.3.2020 15.06 km Sunday Run

May 25, 2020March 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.06 km	1:36:44 h:m:s	6:25 min/km	9.35 km/h

Running Tags:
15 km 1 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

2.12.2019 8.87 km Monday Run

May 25, 2020December 2, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.87 km	57:24 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
8 km 0 h 55 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17