9.3 km/h Archives - Kristian Allén

5.12.2024 6.18 km Thursday Run

December 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	39:52 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
6 km 0 h 35 min 6:25 min/km 9.3 km/h

7.11.2024 9.18 km Thursday Run

November 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.18 km	59:29 h:m:s	6:29 min/km	9.26 km/h

Running Tags:
9 km 0 h 55 min 6:25 min/km 9.3 km/h

15.9.2024 23.51 km Sunday Run

September 15, 2024September 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.51 km	2:32:12 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
23 km 2 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

11.7.2024 12.52 km Thursday Run

September 8, 2024July 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.52 km	1:20:28 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
12 km 1 h 20 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

7.5.2024 13.19 km Tuesday Run

July 28, 2024May 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.19 km	1:25:14 h:m:s	6:28 min/km	9.29 km/h

Running Tags:
13 km 1 h 25 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Caracal '23

11.4.2024 11.02 km Thursday Run

July 28, 2024April 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:10:53 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
11 km 1 h 10 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.3.2024 5.19 km Thursday Run

July 28, 2024March 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	33:33 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.2.2024 11.10 km Tuesday Run

May 9, 2024February 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:11:47 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
11 km 1 h 10 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.12.2023 6.39 km Friday Run

December 26, 2023December 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	41:18 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.5.2023 17.39 km Thursday Run

July 15, 2023May 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.39 km	1:52:46 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
17 km 1 h 50 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

4.5.2023 10.11 km Thursday Run

July 15, 2023May 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:05:16 h:m:s	6:27 min/km	9.29 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.4.2023 11.10 km Tuesday Run

July 15, 2023April 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:11:38 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
11 km 1 h 10 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.2.2023 5.21 km Friday Run

July 14, 2023February 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:35 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	40:00 h:m:s	6:26 min/km	9.34 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.10.2022 6.30 km Friday Run

January 7, 2023October 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	40:31 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.9.2022 6.29 km Friday Run

December 26, 2022September 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.29 km	40:50 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.04 km	45:32 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

20.5.2022 6.33 km Friday Run

July 30, 2022May 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.33 km	40:42 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

19.4.2022 6.75 km Tuesday Run

April 24, 2022April 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.75 km	43:39 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2021 6.34 km Friday Run

January 16, 2022November 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	41:03 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.10.2021 6.34 km Tuesday Run

January 16, 2022October 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	40:53 h:m:s	6:27 min/km	9.31 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21