7:50 min/km Archives - Kristian Allén

7.1.2026 10.79 km Wednesday Run

January 18, 2026January 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.79 km	1:24:37 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
10 km 1 h 20 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

31.12.2025 10.19 km Wednesday Run

January 4, 2026December 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.19 km	1:20:16 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
10 km 1 h 20 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

26.11.2025 9.72 km Wednesday Run

December 7, 2025November 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.72 km	1:16:11 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
9 km 1 h 15 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.11.2025 18.77 km Sunday Run

November 16, 2025November 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:27:24 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
18 km 2 h 25 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

5.10.2025 19.52 km Sunday Run

October 11, 2025October 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.52 km	2:33:10 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
19 km 2 h 30 min 7:50 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

22.6.2025 15.55 km Sunday Run

July 13, 2025June 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.55 km	2:02:37 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.5.2025 32.05 km Saturday Run

June 21, 2025May 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
32.05 km	4:13:23 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
32 km 4 h 10 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.4.2025 21.61 km Sunday Run

August 31, 2025April 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.61 km	2:49:58 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.1.2025 6.17 km Thursday Run

April 6, 2025January 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	48:24 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
6 km 0 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.12.2024 9.32 km Wednesday Run

April 6, 2025December 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.32 km	1:13:23 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
9 km 1 h 10 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2024 11.30 km Sunday Run

April 6, 2025December 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:28:47 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

3.11.2024 21.60 km Sunday Run

August 31, 2025November 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.6 km	2:49:48 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

26.6.2024 12.41 km Wednesday Run

July 29, 2024June 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.41 km	1:37:32 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio '24

23.6.2024 16.12 km Sunday Run

July 29, 2024June 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.12 km	2:06:55 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
16 km 2 h 05 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Solarboost '19

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.81 km	37:43 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
4 km 0 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.12.2023 21.91 km Monday Run

August 31, 2025December 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.91 km	2:52:52 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
21.1 km half marathon 2 h 50 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.11.2023 8.65 km Wednesday Run

November 25, 2023November 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.65 km	1:07:47 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

11.10.2023 9.54 km Wednesday Run

November 25, 2023October 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:14:46 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
9 km 1 h 10 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.9.2023 21.52 km Sunday Run

August 31, 2025September 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.52 km	2:48:41 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2023 15.03 km Friday Run

July 15, 2023June 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:58:03 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Norda 001 Black '22

18.6.2023 15.10 km Sunday Run

July 15, 2023June 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.1 km	1:58:51 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20