7:50 min/km Archives - Kristian Allén

3.11.2024 21.60 km Sunday Run

November 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.6 km	2:49:48 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
21 km 2 h 45 min 7:50 min/km 7.6 km/h

26.6.2024 12.41 km Wednesday Run

July 29, 2024June 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.41 km	1:37:32 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio '24

23.6.2024 16.12 km Sunday Run

July 29, 2024June 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.12 km	2:06:55 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
16 km 2 h 05 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Solarboost '19

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.81 km	37:43 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
4 km 0 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.12.2023 21.91 km Monday Run

December 26, 2023December 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.91 km	2:52:52 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
21 km 2 h 50 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.11.2023 8.65 km Wednesday Run

November 25, 2023November 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.65 km	1:07:47 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

11.10.2023 9.54 km Wednesday Run

November 25, 2023October 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:14:46 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
9 km 1 h 10 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.9.2023 21.52 km Sunday Run

September 9, 2023September 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.52 km	2:48:41 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21 km 2 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2023 15.03 km Friday Run

July 15, 2023June 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:58:03 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Norda 001 Black '22

18.6.2023 15.10 km Sunday Run

July 15, 2023June 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.1 km	1:58:51 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.6.2023 21.82 km Sunday Run

July 15, 2023June 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.82 km	2:50:54 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21 km 2 h 50 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.6.2023 8.44 km Thursday Run

July 15, 2023June 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	1:06:03 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '19

26.2.2023 18.18 km Sunday Run

July 14, 2023February 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.18 km	2:22:29 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2023 6.18 km Wednesday Run

July 14, 2023February 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	48:35 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
6 km 0 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.1.2023 18.34 km Sunday Run

July 14, 2023January 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.34 km	2:24:56 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	40:41 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
5 km 0 h 40 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.3.2022 15.73 km Wednesday Run

March 13, 2022March 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.73 km	2:03:56 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.2.2022 15.70 km Wednesday Run

February 27, 2022February 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.7 km	2:04:02 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.2.2022 15.69 km Sunday Run

February 27, 2022February 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.69 km	2:02:56 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2022 11.02 km Sunday Run

February 27, 2022January 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:26:27 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21