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Kristian Allén

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Average Pace: 7:50 min/km

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 40:41 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 55:43 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.3.2022 15.73 km Wednesday Run

March 13, 2022March 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 2:03:56 h:m:s 7:53 min/km 7.61 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.2.2022 15.70 km Wednesday Run

February 27, 2022February 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.7 km 2:04:02 h:m:s 7:54 min/km 7.59 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.2.2022 15.69 km Sunday Run

February 27, 2022February 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.69 km 2:02:56 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2022 11.02 km Sunday Run

February 27, 2022January 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:26:27 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2022 10.06 km Sunday Run

January 16, 2022January 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:18:55 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.11.2021 11.31 km Sunday Run

January 16, 2022November 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:28:55 h:m:s 7:51 min/km 7.64 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.10.2021 12.35 km Sunday Run

January 16, 2022October 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.35 km 1:36:45 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.10.2021 11.75 km Sunday Run

January 16, 2022October 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.75 km 1:32:11 h:m:s 7:51 min/km 7.64 km/h
Categories Run
Running Tags:
11 km  1 h 30 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

1.9.2021 19.02 km Wednesday Run

September 5, 2021September 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:28:54 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:50 min/km  7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

19.3.2021 7.82 km Friday Run

March 29, 2021March 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.82 km 1:01:13 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

8.1.2021 7.31 km Friday Run

March 28, 2021January 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.31 km 57:16 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
Sarva Xero 4 '17

24.7.2020 10.45 km Friday Run

July 24, 2020July 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.45 km 1:21:51 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

22.10.2019 7.55 km Tuesday Run

May 25, 2020October 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.55 km 59:32 h:m:s 7:53 min/km 7.61 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Solarboost '18

13.7.2019 9.76 km Saturday Run

May 25, 2020July 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
9.76 km 1:16:32 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
9 km  1 h 15 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Solarboost '18

26.8.2018 8.19 km Sunday Run

September 21, 2019August 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.19 km 1:04:22 h:m:s 7:51 min/km 7.64 km/h
Damp grass.
Categories Run
Running Tags:
8 km  1 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.9.2017 13.14 km Run

September 10, 2017September 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:43:19 h:m:s 7:52 min/km 7.63 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

31.1.2016 11.03 km Run

January 31, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:27:06 h:m:s 7:54 min/km 7.59 km/h
Slippery paths.
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.5 km/h
Running Shoes:
Sarva Xero 2 '15

2.3.2014 7.59 km

March 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.59 km 0:59:22 h:m:s 7:50 min/km 7.66 km/h
A massive fallen tree.
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Pegasus '04

10.2.2013 7.44 km

August 6, 2013February 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.44 km 0:58:29 h:m:s 7:52 min/km 7.63 km/h

Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.

Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05
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My Average Running Paces

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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