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Kristian Allén

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Duration: 0 h 35 min

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.26 km 37:17 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

31.1.2020 6.42 km Friday Run

May 25, 2020January 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.42 km 37:44 h:m:s 5:52 min/km 10.21 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

10.1.2020 6.22 km Friday Run

May 25, 2020January 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.22 km 37:31 h:m:s 6:02 min/km 9.95 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Solarboost '18

12.5.2019 5.14 km Sunday Run

May 25, 2020May 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 37:21 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.3.2019 6.65 km Friday Run

May 25, 2020March 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.65 km 38:38 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

1.3.2019 6.73 km Friday Run

May 25, 2020March 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.73 km 39:06 h:m:s 5:48 min/km 10.33 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

17.1.2019 6.44 km Thursday Run

May 25, 2020January 17, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.44 km 38:18 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:55 min/km  10.1 km/h
Running Shoes:
Sarva Xero 4 '17

15.12.2018 5.16 km Saturday Run

May 24, 2020December 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 36:48 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

22.9.2018 4.86 km Saturday Run

May 24, 2020September 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
4.86 km 35:21 h:m:s 7:16 min/km 8.25 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Solarboost '18

25.2.2018 5.74 km Sunday Run

March 11, 2018February 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 0:37:22 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Sarva Xero 4 '17

9.2.2018 6 km Friday Run

February 25, 2018February 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:39:39 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 4 '17

18.1.2018 6.52 km Thursday Run

January 20, 2018January 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
6.52 km 0:37:03 h:m:s 5:41 min/km 10.56 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.5 km/h
Running Shoes:
Sarva Xero 4 '17

29.12.2017 6.53 km Friday Run

January 7, 2018December 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:37:58 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

10.11.2017 7.26 km Friday Run

November 18, 2017November 10, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 0:37:43 h:m:s 5:12 min/km 11.54 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:10 min/km  11.5 km/h
Running Shoes:
Adidas Energy Boost '17

3.11.2017 7.52 km Friday Run

November 18, 2017November 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 0:39:40 h:m:s 5:17 min/km 11.36 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:15 min/km  11.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.10.2017 7.08 km Wednesday Run

November 1, 2017October 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.08 km 0:37:40 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

2.10.2017 6.67 km Monday Run

October 16, 2017October 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.67 km 0:38:14 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

29.6.2017 5.08 km Run

July 1, 2017June 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 0:35:13 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

27.6.2017 7.53 km Run

July 1, 2017June 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.53 km 0:37:10 h:m:s 4:56 min/km 12.16 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  4:55 min/km  12.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.4.2016 6.45 km Run

April 17, 2016April 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.45 km 0:38:59 h:m:s 6:03 min/km 9.92 km/h
Construction site.
Categories Run
Running Tags:
6 km  0 h 35 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Ultra Boost '15

21.3.2016 6.52 km Run

March 27, 2016March 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.52 km 0:36:06 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Running Durations

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My Average Running Speeds

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