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Kristian Allén

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Duration: 0 h 35 min

22.3.2023 4.64 km Wednesday Run

March 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.64 km 39:42 h:m:s 8:33 min/km 7.02 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:30 min/km  7.0 km/h

14.3.2023 4.27 km Tuesday Run

March 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.27 km 37:06 h:m:s 8:41 min/km 6.91 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:40 min/km  6.9 km/h

10.3.2023 5.11 km Friday Run

March 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 37:26 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.2 km/h

24.2.2023 5.13 km Friday Run

February 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.13 km 39:41 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:40 min/km  7.8 km/h

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 37:26 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 4 '17

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 38:48 h:m:s 6:22 min/km 9.43 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

22.9.2022 6.29 km Thursday Run

January 7, 2023September 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.29 km 38:03 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

15.7.2022 6.13 km Friday Run

July 31, 2022July 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.13 km 38:57 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 39:54 h:m:s 7:38 min/km 7.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

27.5.2022 6.03 km Friday Run

July 30, 2022May 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 38:11 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.5 km/h
Running Shoes:
La Sportiva Cyklon '21

28.3.2022 5.13 km Monday Run

April 1, 2022March 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.13 km 36:27 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.2.2022 6.04 km Tuesday Run

February 27, 2022February 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 39:54 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.1.2022 6.03 km Friday Run

February 27, 2022January 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 38:39 h:m:s 6:25 min/km 9.36 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.1.2022 5.70 km Sunday Run

February 27, 2022January 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.7 km 37:59 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.57 km 37:42 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.82 km 35:06 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.10.2021 6.05 km Tuesday Run

January 16, 2022October 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.05 km 39:34 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.10.2021 6.31 km Friday Run

October 3, 2021October 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 39:53 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

28.9.2021 6.01 km Tuesday Run

October 3, 2021September 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.01 km 38:55 h:m:s 6:29 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

10.9.2021 6.03 km Friday Run

September 11, 2021September 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 39:29 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.66 km 37:15 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
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My Running Durations

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My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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