0 h 35 min Archives - Kristian Allén

14.2.2025 5.04 km Friday Run

April 6, 2025February 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.04 km	37:10 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
5 km 0 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.2.2025 6.26 km Thursday Run

April 6, 2025February 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	39:01 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
6 km 0 h 35 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

31.1.2025 6.03 km Friday Run

April 6, 2025January 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	38:01 h:m:s	6:18 min/km	9.52 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.12.2024 4.68 km Thursday Run

April 6, 2025December 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.68 km	38:16 h:m:s	8:10 min/km	7.34 km/h

Running Tags:
4 km 0 h 35 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.12.2024 6.23 km Friday Run

April 6, 2025December 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	38:45 h:m:s	6:13 min/km	9.64 km/h

Running Tags:
6 km 0 h 35 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.12.2024 6.18 km Thursday Run

April 6, 2025December 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	39:52 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
6 km 0 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

15.11.2024 6.11 km Friday Run

April 6, 2025November 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:20 h:m:s	6:07 min/km	9.82 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.11.2024 6.14 km Thursday Run

April 6, 2025November 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:39 h:m:s	6:08 min/km	9.79 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Karacal '23

12.11.2024 6.11 km Tuesday Run

April 6, 2025November 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:30 h:m:s	6:08 min/km	9.77 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.9.2024 6.12 km Friday Run

September 25, 2024September 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	38:22 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

16.8.2024 6.15 km Friday Run

September 8, 2024August 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	35:33 h:m:s	5:47 min/km	10.39 km/h

Running Tags:
6 km 0 h 35 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

20.6.2024 6.21 km Thursday Run

July 29, 2024June 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	38:55 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

14.6.2024 5.63 km Friday Run

July 29, 2024June 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.63 km	37:06 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.81 km	37:43 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
4 km 0 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.64 km	38:10 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
Norda 001 Black '22

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	36:24 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.1.2024 4.17 km Friday Run

May 9, 2024January 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.17 km	35:32 h:m:s	8:31 min/km	7.05 km/h

Running Tags:
4 km 0 h 35 min 8:30 min/km 7.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2024 5.10 km Friday Run

May 9, 2024January 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	39:11 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
5 km 0 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2023 4.75 km Friday Run

May 9, 2024December 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.75 km	36:05 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
4 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.10.2023 7.20 km Thursday Run

November 25, 2023October 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	39:28 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.6.2023 6.14 km Wednesday Run

July 15, 2023June 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:15 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
6 km 0 h 35 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '19