9.7 km/h Archives - Kristian Allén

24.9.2024 10.15 km Tuesday Run

September 25, 2024September 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:02:53 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Norda 001 Black '22

12.9.2024 12.22 km Thursday Run

September 14, 2024September 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.22 km	1:15:16 h:m:s	6:10 min/km	9.74 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.9.2024 10.22 km Tuesday Run

September 14, 2024September 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	1:02:59 h:m:s	6:10 min/km	9.73 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

27.8.2024 11.09 km Tuesday Run

September 8, 2024August 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.09 km	1:08:29 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
11 km 1 h 05 min 6:10 min/km 9.7 km/h
Running Shoes:
Norda 001 Black '22

18.7.2024 9.15 km Thursday Run

September 8, 2024July 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.15 km	56:27 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
9 km 0 h 55 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

16.7.2024 13.14 km Tuesday Run

September 8, 2024July 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.14 km	1:21:29 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

31.5.2024 5.14 km Friday Run

July 29, 2024May 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.14 km	31:50 h:m:s	6:11 min/km	9.69 km/h

Running Tags:
5 km 0 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.4.2024 11.19 km Tuesday Run

July 28, 2024April 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.19 km	1:09:27 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
11 km 1 h 05 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.4.2024 12.10 km Thursday Run

July 28, 2024April 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.1 km	1:15:03 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.11.2023 16.09 km Tuesday Run

November 25, 2023November 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:39:43 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
16 km 1 h 35 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.10.2023 8.53 km Thursday Run

November 25, 2023October 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.53 km	52:36 h:m:s	6:10 min/km	9.73 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Cyklon '21

3.10.2023 17.64 km Tuesday Run

November 25, 2023October 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.64 km	1:49:35 h:m:s	6:13 min/km	9.66 km/h

Running Tags:
17 km 1 h 45 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.8.2023 11.18 km Thursday Run

September 9, 2023August 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.18 km	1:09:22 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
11 km 1 h 05 min 6:10 min/km 9.7 km/h
Running Shoes:
Norda 001 Black '22

13.6.2023 10.04 km Tuesday Run

July 15, 2023June 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:02:16 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.9.2022 8.84 km Tuesday Run

January 7, 2023September 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	54:53 h:m:s	6:13 min/km	9.66 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

18.8.2022 9.03 km Thursday Run

December 26, 2022August 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	55:46 h:m:s	6:11 min/km	9.71 km/h

Running Tags:
9 km 0 h 55 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

2.8.2022 11.02 km Tuesday Run

November 7, 2022August 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:08:14 h:m:s	6:11 min/km	9.70 km/h

Running Tags:
11 km 1 h 05 min 6:10 min/km 9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

28.6.2022 8.50 km Tuesday Run

July 30, 2022June 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.5 km	52:43 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.6.2022 9.53 km Tuesday Run

July 30, 2022June 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.53 km	58:49 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
9 km 0 h 55 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

3.10.2021 12.54 km Sunday Run

October 3, 2021October 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.54 km	1:17:25 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

6.6.2021 14.76 km Sunday Run

June 6, 2021June 6, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.76 km	1:31:25 h:m:s	6:12 min/km	9.69 km/h

Running Tags:
14 km 1 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21