8.7 km/h Archives - Kristian Allén

6.6.2024 9.36 km Thursday Run

August 4, 2024June 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.36 km	1:04:30 h:m:s	6:54 min/km	8.7 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

28.3.2024 10.36 km Thursday Run

July 28, 2024March 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:11:11 h:m:s	6:52 min/km	8.73 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.3.2024 5.01 km Friday Run

July 28, 2024March 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	34:39 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
5 km 0 h 30 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.3.2024 7.22 km Friday Run

July 28, 2024March 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	49:40 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2024 6.15 km Thursday Run

July 28, 2024February 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	42:39 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.12.2023 10.17 km Tuesday Run

December 26, 2023December 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:09:49 h:m:s	6:52 min/km	8.74 km/h

Running Tags:
10 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	56:06 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
8 km 0 h 55 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	44:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.9.2023 10.05 km Thursday Run

November 25, 2023September 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:09:30 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
10 km 1 h 05 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

31.8.2023 9.22 km Thursday Run

September 9, 2023August 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.22 km	1:03:55 h:m:s	6:56 min/km	8.66 km/h

Running Tags:
9 km 1 h 00 min 6:55 min/km 8.7 km/h
Running Shoes:
Norda 001 Black '22

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.53 km	51:47 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

26.3.2023 16.10 km Sunday Run

July 14, 2023March 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.1 km	1:51:11 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
16 km 1 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:01 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.11.2022 6.30 km Friday Run

January 7, 2023November 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	43:33 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.10.2022 8.30 km Tuesday Run

January 7, 2023October 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.3 km	57:28 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.7.2022 9.02 km Wednesday Run

July 31, 2022July 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.02 km	1:02:00 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

30.6.2022 9.52 km Thursday Run

July 30, 2022June 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.52 km	1:05:29 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
9 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.08 km	28:17 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
4 km 0 h 25 min 6:55 min/km 8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.4.2022 13.54 km Sunday Run

April 17, 2022April 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.54 km	1:33:17 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
13 km 1 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.3.2022 7.18 km Thursday Run

April 1, 2022March 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.18 km	49:37 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.2.2022 12.14 km Sunday Run

February 27, 2022February 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:23:31 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21