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14.11.2011 6.93 km

Distance Duration Avg. Pace Avg. Speed
6.93 km 0:47:19 h:m:s 6:50 min/km 8.78 km/h

Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.

I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.

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