21.12.2014 7.74 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.74 km | 0:52:58 h:m:s | 6:51 min/km | 8.76 km/h |
Average Speed: 8.7 km/h
26.11.2014 14.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.04 km | 1:36:03 h:m:s | 6:50 min/km | 8.78 km/h |
Running upstairs.
8.9.2013 12.74 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.74 km | 1:27:17 h:m:s | 6:51 min/km | 8.76 km/h |
Running in the woods early in the day has one downside: you’ll get covered with cobweb. Otherwise pretty nice.
27.3.2013 13.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.12 km | 1:30:01 h:m:s | 6:52 min/km | 8.74 km/h |
14.2.2013 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:24:44 h:m:s | 6:52 min/km | 8.75 km/h |
Running Tags:
21.1 km half marathon 2 h 20 min 6:50 min/km 8.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05
21.1 km half marathon 2 h 20 min 6:50 min/km 8.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05
27.1.2013 8.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.05 km | 0:55:19 h:m:s | 6:53 min/km | 8.73 km/h |
I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.
30.12.2012 12.42 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.42 km | 1:25:40 h:m:s | 6:54 min/km | 8.70 km/h |
Slippery. Very slippery.
5.3.2012 25.35 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
2.3.2012 18.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |
- Forest trails in a good condition.
- Slushy roads.
14.11.2011 6.93 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
10.8.2010 6.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6:36 km | 0:43:47 h:m:s | 6:53 min/km | 8.71 km/h |
28.7.2010 5.63 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.63 km | 0:38:25 h:m:s | 6:50 min/km | 8.79 km/h |
21.7.2010 6.26 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.26 km | 0:43:01 h:m:s | 6:52 min/km | 8.73 km/h |
23.5.2010 11.47 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.47 km | 1:18:30 h:m:s | 6:51 min/km | 8.77 km/h |