Duration: 0 h 30 min

31.5.2024 5.14 km Friday Run

July 29, 2024May 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.14 km	31:50 h:m:s	6:11 min/km	9.69 km/h

Running Tags:
5 km  0 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.5.2024 5.18 km Thursday Run

July 29, 2024May 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	30:35 h:m:s	5:54 min/km	10.17 km/h

Running Tags:
5 km  0 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.5.2024 3.72 km Wednesday Run

July 28, 2024May 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.72 km	30:51 h:m:s	8:18 min/km	7.23 km/h

Running Tags:
3 km  0 h 30 min  8:15 min/km  7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.4.2024 4.78 km Friday Run

July 28, 2024April 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.78 km	31:22 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
4 km  0 h 30 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.3.2024 5.01 km Friday Run

July 28, 2024March 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	34:39 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
5 km  0 h 30 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.3.2024 5.19 km Thursday Run

July 28, 2024March 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	33:33 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.2.2024 5.15 km Thursday Run

July 28, 2024February 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	32:51 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:23 h:m:s	6:17 min/km	9.56 km/h

Running Tags:
5 km  0 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2023 5.15 km Thursday Run

December 26, 2023December 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	31:06 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	31:30 h:m:s	6:06 min/km	9.82 km/h

Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.44 km	31:11 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
4 km  0 h 30 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.10.2023 5.14 km Friday Run

November 25, 2023October 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.14 km	31:05 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.10.2023 6.09 km Friday Run

November 25, 2023October 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	32:04 h:m:s	5:16 min/km	11.4 km/h

Running Tags:
6 km  0 h 30 min  5:15 min/km  11.4 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

18.8.2023 6.47 km Friday Run

September 9, 2023August 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.47 km	33:05 h:m:s	5:07 min/km	11.74 km/h

Running Tags:
6 km  0 h 30 min  5:05 min/km  11.7 km/h
Running Shoes:
Norda 001 Black '22

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	31:32 h:m:s	6:18 min/km	9.54 km/h

Running Tags:
5 km  0 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

10.7.2023 3.40 km Monday Run

July 16, 2023July 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.4 km	34:30 h:m:s	10:09 min/km	5.91 km/h

Running Tags:
3 km  0 h 30 min  10:05 min/km  5.9 km/h
Running Shoes:
La Sportiva Cyklon '21

12.5.2023 4.67 km Friday Run

July 15, 2023May 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.67 km	31:00 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
4 km  0 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.4.2023 5.15 km Friday Run

July 15, 2023April 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	33:37 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.4.2023 4.57 km Tuesday Run

July 15, 2023April 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.57 km	30:10 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
4 km  0 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.3.2023 5.20 km Friday Run

July 14, 2023March 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:43 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
5 km  0 h 30 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22