29.12.2015 6.33 km Run

Distance Duration Avg. Pace Avg. Speed
6.33 km 0:31:24 h:m:s 4:58 min/km 12.00 km/h
Work of art.
Categories Run

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11.8.2015 6.03 km Run

Distance Duration Avg. Pace Avg. Speed
6.03 km 0:34:14 h:m:s 5:41 min/km 10.56 km/h
Three brown hares.
Categories Run

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30.12.2013 6.41 km

Distance Duration Avg. Pace Avg. Speed
6.41 km 0:34:40 h:m:s 5:25 min/km 11.08 km/h
Electric pole against the evening sky looking dramatic.

One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.

Categories Run

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3.2.2012 5.73 km

Distance Duration Avg. Pace Avg. Speed
5.73 km 0:31:16 h:m:s 5:27 min/km 11.00 km/h
Categories Run
Cons:
  • Cold – almost -20 Celsius degrees – but not too bad.

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20.11.2011 5.12 km

Distance Duration Avg. Pace Avg. Speed
5.12 km 0:33:48 h:m:s 6:36 min/km 9.09 km/h

I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.

Categories Run
Pros:
  • Nice weather.
  • Feeling very good.
Cons:
  • Hip strain still bothered a little.

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4.10.2011 5.86 km

Distance Duration Avg. Pace Avg. Speed
5.86 km 0:32:49 h:m:s 5:36 min/km 10.70 km/h
Categories Run

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