Distance: 7 km

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.44 km	56:27 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km  0 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

18.10.2023 7.68 km Wednesday Run

November 25, 2023October 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	1:04:57 h:m:s	8:27 min/km	7.1 km/h

Running Tags:
7 km  1 h 00 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Bushido II '23

12.10.2023 7.20 km Thursday Run

November 25, 2023October 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	39:28 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.9.2023 7.28 km Friday Run

November 25, 2023September 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	42:51 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.06 km	41:10 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
7 km  0 h 40 min  5:50 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

25.8.2023 7.05 km Friday Run

September 9, 2023August 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.05 km	40:52 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	43:19 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
7 km  0 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '19

16.6.2023 7.01 km Friday Run

July 15, 2023June 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.01 km	43:48 h:m:s	6:15 min/km	9.6 km/h

Running Tags:
7 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Solarboost '19

31.5.2023 7.22 km Wednesday Run

July 15, 2023May 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	50:32 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h
Running Shoes:
Norda 001 Black '22

24.5.2023 7.15 km Wednesday Run

July 15, 2023May 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	50:32 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h
Running Shoes:
Norda 001 Black '22

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.53 km	51:47 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km  0 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

21.3.2023 7.73 km Tuesday Run

July 14, 2023March 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.73 km	49:20 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.3.2023 7.13 km Wednesday Run

July 14, 2023March 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	54:34 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	47:27 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
7 km  0 h 45 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2023 7.76 km Thursday Run

July 14, 2023February 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.76 km	52:57 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
7 km  0 h 50 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:23 h:m:s	6:40 min/km	9 km/h

Running Tags:
7 km  0 h 45 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km  0 h 55 min  7:30 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	51:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
7 km  0 h 50 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:01 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km  0 h 45 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.11.2022 7.43 km Thursday Run

January 7, 2023November 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	43:41 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21