7 km - Kristian Allén

19.8.2018 7.09 km Sunday Run

September 2, 2018August 19, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.09 km	0:42:26 h:m:s	5:59 min/km	10.03 km/h

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Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost '17

17.7.2018 7.03 km Tuesday Run

July 23, 2018July 17, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	0:53:25 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.8 km/h
Running Shoes:
Adidas Energy Boost '17

6.7.2018 7.59 km Friday Run

July 8, 2018July 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.59 km	0:46:03 h:m:s	6:04 min/km	9.89 km/h

There goes the viper 🐍

Running Tags:
7 km 0 h 45 min 6:00 min/km 9.8 km/h
Running Shoes:
Adidas Energy Boost '17

10.5.2018 7.51 km Thursday Run

May 11, 2018May 10, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.51 km	0:54:10 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Energy Boost '17

9.5.2018 7.16 km Wednesday Run

May 10, 2018May 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.61 km	0:49:53 h:m:s	7:16 min/km	6.58 km/h

Through the wetlands.

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.4.2018 7.03 Tuesday Run

April 28, 2018April 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	0:47:28 h:m:s	6:45 min/km	8.89 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Energy Boost '17

23.4.2018 7.17 km Monday Run

April 28, 2018April 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	0:57:15 h:m:s	7:59 min/km	7.52 km/h

Running Tags:
7 km 0 h 55 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

20.4.2018 7.61 km Friday Run

April 22, 2018April 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.61 km	0:56:04 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
7 km 0 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Energy Boost '17

15.4.2018 7.79 km Sunday Run

April 15, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.79 km	1:06:39 h:m:s	8:33 min/km	7.02 km/h

Running Tags:
7 km 1 h 05 min 8:30 min/km 7.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

9.3.2018 7.60 km Friday Run

March 18, 2018March 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.60 km	0:44:32 h:m:s	5:51 min/km	10.26 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Sarva Xero 4 '17

16.2.2018 7.31 km Friday Run

March 4, 2018February 16, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	0:43:51 h:m:s	6:00 min/km	10.00 km/h

Running Tags:
7 km 0 h 40 min 6:00 min/km 10.0 km/h
Running Shoes:
Sarva Xero 4 '17

6.2.2018 7.15 km Tuesday Run

February 25, 2018February 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	0:44:58 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 4 '17

2.2.2018 7.38 km Friday Run

February 4, 2018February 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.38 km	0:47:28 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 4 '17

5.1.2018 7.07 km Friday Run

January 7, 2018January 5, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.07 km	0:41:58 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.1 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

26.12.2017 7.52 km Tuesday Run

January 7, 2018December 26, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	0:46:04 h:m:s	7:52 min/km	9.81 km/h

Running Tags:
7 km 0 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

15.12.2017 7.64 km Friday Run

December 29, 2017December 15, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.64 km	0:49:24 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.2 km/h
Running Shoes:
Sarva Xero 2 '15

8.12.2017 7.21 km Friday Run

December 27, 2017December 8, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.21 km	0:43:24 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
7 km 0 h 40 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

10.11.2017 7.26 km Friday Run

November 18, 2017November 10, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.26 km	0:37:43 h:m:s	5:12 min/km	11.54 km/h

Running Tags:
7 km 0 h 35 min 5:10 min/km 11.5 km/h
Running Shoes:
Adidas Energy Boost '17

9.11.2017 7.60 km Thursday Run

November 26, 2017November 9, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.60 km	0:47:10 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
7 km 0 h 45 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.11.2017 7.52 km Friday Run

November 18, 2017November 3, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	0:39:40 h:m:s	5:17 min/km	11.36 km/h

Running Tags:
7 km 0 h 35 min 5:15 min/km 11.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.10.2017 7.08 km Wednesday Run

November 1, 2017October 18, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.08 km	0:37:40 h:m:s	5:19 min/km	11.29 km/h

Running Tags:
7 km 0 h 35 min 5:15 min/km 11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16