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Kristian Allén

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Duration: 0 h 25 min

14.8.2020 3.22 km Friday Run

August 21, 2020August 14, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
3.22 km 28:48 h:m:s 8:56 min/km 6.71 km/h
Categories Run
Running Tags:
3 km  0 h 25 min  8:55 min/km  6.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.6.2020 5.15 km Tuesday Run

June 7, 2020June 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 28:49 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

9.12.2019 5.06 km Monday Run

May 25, 2020December 9, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 28:31 h:m:s 5:38 min/km 10.65 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost '17

6.9.2019 5.05 km Friday Run

May 25, 2020September 6, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.05 km 28:01 h:m:s 5:33 min/km 10.82 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Solarboost '18

18.3.2019 5.08 km Monday Run

May 25, 2020March 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 27:40 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:25 min/km  11.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

22.11.2017 4.01 km Wednesday Run

November 26, 2017November 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
4.01 km 0:28:24 h:m:s 7:05 min/km 8.47 min/km
Categories Run
Running Tags:
4 km  0 h 25 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

30.10.2016 4.21 km Run

November 1, 2016October 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.21 km 0:29:27 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

14.8.2014 4.34 km

August 18, 2014August 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
4.34 km 0:25:54 h:m:s 5:58 min/km 9.97 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  5:55 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

14.8.2013 5.23 km

August 18, 2013August 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:26:39 h:m:s 5:06 min/km 11.76 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:05 min/km  11.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.6.2013 6.02 km

June 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.02 km 0:29:21 h:m:s 4:53 min/km 12.29 km/h
Categories Run
Running Tags:
6 km  0 h 25 min  4:50 min/km  12.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

4.12.2011 5.07 km

December 4, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
5.07 km 0:29:15 h:m:s 5:46 min/km 10.39 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-3000 '08

15.8.2011 5.30 km

August 15, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
5.30 km 0:27:31 h:m:s 5:12 min/km 11.55 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:10 min/km  11.5 km/h

13.8.2011 5.30 km

August 13, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
5.30 km 0:26:50 h:m:s 5:04 min/km 11.86 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:00 min/km  11.8 km/h

9.6.2010 3.61 km

June 9, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.61 km 0:29:12 h:m:s 8:06 min/km 7.41 km/h

Yeah, this one is a real shorty.

Categories Run
Running Tags:
3 km  0 h 25 min  8:05 min/km  7.4 km/h

19.5.2010 4.29 km

May 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.29 km 0:29:47 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.6 km/h

5.5.2010 4.07 km

May 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.07 km 0:27:42 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.8 km/h

My Running Durations

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My Running Distances

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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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