7.9 km/h Archives - Kristian Allén

17.8.2024 21.76 km Saturday Run

September 8, 2024August 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:46:07 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2024 18.82 km Sunday Run

September 8, 2024July 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.82 km	2:22:23 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.86 km	1:37:33 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.1.2024 6.15 km Tuesday Run

May 9, 2024January 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	46:33 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2024 10.14 km Wednesday Run

May 9, 2024January 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:17:21 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2024 7.17 km Tuesday Run

May 9, 2024January 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	54:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2023 4.75 km Friday Run

May 9, 2024December 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.75 km	36:05 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
4 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.12.2023 12.60 km Sunday Run

December 26, 2023December 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:35:35 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.11.2023 18.64 km Sunday Run

November 25, 2023November 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:22:17 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.44 km	56:27 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.8.2023 21.61 km Sunday Run

September 9, 2023August 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.61 km	2:43:38 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

23.7.2023 21.88 km Sunday Run

September 9, 2023July 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:45:53 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2023 18.57 km Saturday Run

July 15, 2023April 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.57 km	2:20:27 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.08 km	1:01:39 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
8 km 1 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.91 km	52:32 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.10.2022 15.51 km Sunday Run

January 7, 2023October 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:16 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.10.2022 21.34 km Sunday Run

January 7, 2023October 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.34 km	2:41:22 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

29.9.2022 15.87 km Thursday Run

January 7, 2023September 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.87 km	2:00:25 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 2 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:16:06 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21