7.9 km/h Archives - Kristian Allén

20.8.2023 21.61 km Sunday Run

September 9, 2023August 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.61 km	2:43:38 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

23.7.2023 21.88 km Sunday Run

September 9, 2023July 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:45:53 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2023 18.57 km Saturday Run

July 15, 2023April 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.57 km	2:20:27 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.08 km	1:01:39 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
8 km 1 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.91 km	52:32 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.10.2022 15.51 km Sunday Run

January 7, 2023October 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:16 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.10.2022 21.34 km Sunday Run

January 7, 2023October 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.34 km	2:41:22 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

29.9.2022 15.87 km Thursday Run

January 7, 2023September 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.87 km	2:00:25 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 2 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:16:06 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.23 km	39:54 h:m:s	7:38 min/km	7.87 km/h

Running Tags:
5 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

3.7.2022 21.76 km Sunday Run

July 30, 2022July 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:45:03 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

10.6.2022 21.68 km Friday Run

July 30, 2022June 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.68 km	2:44:16 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
21 km 2 h 40 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

29.5.2022 21.41 km Sunday Run

July 30, 2022May 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.41 km	2:41:44 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.4.2022 18.85 km Sunday Run

April 15, 2022April 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.85 km	2:23:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.2.2022 6.29 km Thursday Run

February 27, 2022February 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.29 km	47:53 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.1.2022 15.35 km Wednesday Run

January 22, 2022January 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.35 km	1:56:44 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

30.12.2021 6.10 km Thursday Run

January 16, 2022December 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	46:33 h:m:s	7:38 min/km	7.87 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2021 15.60 km Wednesday Run

January 16, 2022December 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.6 km	1:58:15 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

14.11.2021 10.66 km Sunday Run

January 16, 2022November 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:21:00 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
10 km 1 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21