6:30 min/km Archives - Kristian Allén

19.5.2026 6.12 km Tuesday Run

May 26, 2026May 19, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	40:11 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

20.3.2026 8.37 km Friday Run

April 4, 2026March 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.37 km	55:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
8 km 0 h 55 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

12.3.2026 8.07 km Thursday Run

April 4, 2026March 12, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.07 km	52:47 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '22

22.12.2025 27.32 km Monday Run

December 26, 2025December 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
27.32 km	2:57:22 h:m:s	6:30 min/km	9.24 km/h

Running Tags:
27 km 2 h 55 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

12.12.2025 7.68 km Friday Run

December 26, 2025December 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	50:07 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
7 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.10.2025 15.11 km Thursday Run

November 2, 2025October 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.11 km	1:38:39 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
15 km 1 h 35 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.10.2025 11.03 km Thursday Run

November 2, 2025October 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.03 km	1:12:12 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

9.10.2025 11.35 km Thursday Run

October 11, 2025October 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.35 km	1:14:12 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.10.2025 8.35 km Thursday Run

October 5, 2025October 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.35 km	54:39 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.3.2025 8.38 km Tuesday Run

April 7, 2025March 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	54:41 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2024 11.28 km Tuesday Run

April 6, 2025November 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.28 km	1:13:31 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.9.2024 11.31 km Thursday Run

October 26, 2024September 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:13:35 h:m:s	6:30 min/km	9.22 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

8.9.2024 24.22 km Sunday Run

September 8, 2024September 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.22 km	2:39:14 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
24 km 2 h 35 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

14.5.2024 8.05 km Tuesday Run

July 28, 2024May 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.05 km	52:43 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
Norda 001 Black '22

5.4.2024 4.78 km Friday Run

July 28, 2024April 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.78 km	31:22 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
4 km 0 h 30 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.11.2023 11.11 km Tuesday Run

December 26, 2023November 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:12:58 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.10.2023 8.01 km Tuesday Run

November 25, 2023October 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.01 km	52:18 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Bushido II '23

11.5.2023 21.20 km Thursday Run

July 15, 2023May 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.2 km	2:18:49 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
21.1 km half marathon 2 h 15 min 6:30 min/km 9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.4.2023 5.15 km Friday Run

July 15, 2023April 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	33:37 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
5 km 0 h 30 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.2.2023 17.18 km Sunday Run

July 14, 2023February 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.18 km	1:52:18 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
17 km 1 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:06:57 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
10 km 1 h 05 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22