I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.
| Km | Pace | Speed | Notes |
|---|---|---|---|
| 1 km | 4:51 min/km | 12.37 km/h | |
| 2 km | 4:44 min/km | 12.68 km/h | |
| 3 km | 4:40 min/km | 12.86 km/h | |
| 4 km | 4:39 min/km | 12.90 km/h | |
| 5 km | 4:32 min/km | 13.24 km/h | |
| 6 km | 4:41 min/km | 12.81 km/h | |
| 7 km | 4:52 min/km | 12.33 km/h | |
| 8 km | 4:41 min/km | 12.81 km/h | |
| 9 km | 4:35 min/km | 13.09 km/h | |
| 10 km | 4:40 min/km | 12.86 km/h | |
| 11 km | 4:54 min/km | 12.24 km/h | |
| 12 km | 4:38 min/km | 12.95 km/h | |
| 13 km | 4:46 min/km | 12.59 km/h | |
| 14 km | 5:00 min/km | 12.00 km/h | |
| 15 km | 4:52 min/km | 12.33 km/h | |
| 16 km | 5:04 min/km | 11.84 km/h | |
| 17 km | 5:02 min/km | 11.92 km/h | |
| 18 km | 5:14 min/km | 11.46 km/h | |
| 19 km | 5:12 min/km | 11.54 km/h | |
| 20 km | 5:07 min/km | 11.73 km/h | |
| 21 km | 5:00 min/km | 12.00 km/h | |
| 22 km | 5:16 min/km | 11.39 km/h |
