5:55 min/km Archives - Kristian Allén

28.11.2024 15.43 km Thursday Run

November 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.43 km	1:31:44 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h

15.10.2024 10.04 km Tuesday Run

October 26, 2024October 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:00:10 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	54:31 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	54:12 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

19.7.2024 7.23 km Friday Run

September 8, 2024July 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	43:14 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

24.6.2024 9.67 km Monday Run

July 29, 2024June 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.67 km	57:33 h:m:s	5:57 min/km	10.08 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

5.3.2024 8.71 km Tuesday Run

July 28, 2024March 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	52:03 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
8 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.9.2023 9.10 km Friday Run

November 25, 2023September 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.1 km	54:32 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.9.2023 8.04 km Tuesday Run

November 25, 2023September 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	48:03 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

24.8.2023 10.58 km Thursday Run

September 9, 2023August 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.58 km	1:03:08 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	43:19 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '19

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.24 km	1:12:28 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.8.2023 8.18 km Tuesday Run

September 9, 2023August 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.18 km	48:29 h:m:s	5:56 min/km	10.12 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

18.7.2023 12.54 km Tuesday Run

September 9, 2023July 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.54 km	1:14:15 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

11.7.2023 13.10 km Tuesday Run

July 16, 2023July 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.1 km	1:17:49 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

1.11.2022 9.08 km Tuesday Run

January 7, 2023November 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.08 km	54:21 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

8.9.2022 9.12 km Thursday Run

December 26, 2022September 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.12 km	54:25 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

28.7.2022 9.12 km Thursday Run

July 31, 2022July 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.12 km	54:10 h:m:s	5:56 min/km	10.1 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.7.2022 13.23 km Thursday Run

July 31, 2022July 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.23 km	1:18:57 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

14.6.2022 9.53 km Tuesday Run

July 30, 2022June 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.53 km	56:49 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.49 km	56:41 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21