5:55 min/km Archives - Kristian Allén

12.8.2025 20.28 km Tuesday Run

August 24, 2025August 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
20.28 km	2:00:42 h:m:s	5:57 min/km	10.08 km/h

Running Tags:
20 km 2 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

5.8.2025 22.17 km Tuesday Run

August 24, 2025August 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.17 km	2:12:32 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
22 km 2 h 10 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.7.2025 8.57 km Friday Run

August 24, 2025July 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.57 km	51:09 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
8 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.7.2025 16.03 km Thursday Run

August 24, 2025July 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.03 km	1:35:43 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
16 km 1 h 35 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.4.2025 5.18 km Thursday Run

April 18, 2025April 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	30:57 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.1.2025 5.16 km Thursday Run

April 6, 2025January 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:31 h:m:s	5:55 min/km	10.14 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.11.2024 15.43 km Thursday Run

April 6, 2025November 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.43 km	1:31:44 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

15.10.2024 10.04 km Tuesday Run

October 26, 2024October 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:00:10 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	54:31 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	54:12 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

19.7.2024 7.23 km Friday Run

September 8, 2024July 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	43:14 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

24.6.2024 9.67 km Monday Run

July 29, 2024June 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.67 km	57:33 h:m:s	5:57 min/km	10.08 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

5.3.2024 8.71 km Tuesday Run

July 28, 2024March 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	52:03 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
8 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.9.2023 9.10 km Friday Run

November 25, 2023September 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.1 km	54:32 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.9.2023 8.04 km Tuesday Run

November 25, 2023September 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	48:03 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

24.8.2023 10.58 km Thursday Run

September 9, 2023August 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.58 km	1:03:08 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	43:19 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '19

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.24 km	1:12:28 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.8.2023 8.18 km Tuesday Run

September 9, 2023August 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.18 km	48:29 h:m:s	5:56 min/km	10.12 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

18.7.2023 12.54 km Tuesday Run

September 9, 2023July 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.54 km	1:14:15 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

11.7.2023 13.10 km Tuesday Run

July 16, 2023July 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.1 km	1:17:49 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22