5:55 min/km Archives - Kristian Allén

24.8.2023 10.58 km Thursday Run

September 9, 2023August 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.58 km	1:03:08 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	43:19 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '19

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.24 km	1:12:28 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.8.2023 8.18 km Tuesday Run

September 9, 2023August 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.18 km	48:29 h:m:s	5:56 min/km	10.12 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

18.7.2023 12.54 km Tuesday Run

September 9, 2023July 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.54 km	1:14:15 h:m:s	5:55 min/km	10.13 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

11.7.2023 13.10 km Tuesday Run

July 16, 2023July 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.1 km	1:17:49 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

1.11.2022 9.08 km Tuesday Run

January 7, 2023November 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.08 km	54:21 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

8.9.2022 9.12 km Thursday Run

December 26, 2022September 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.12 km	54:25 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

28.7.2022 9.12 km Thursday Run

July 31, 2022July 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.12 km	54:10 h:m:s	5:56 min/km	10.1 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.7.2022 13.23 km Thursday Run

July 31, 2022July 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.23 km	1:18:57 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

14.6.2022 9.53 km Tuesday Run

July 30, 2022June 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.53 km	56:49 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.49 km	56:41 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.8.2021 10.05 km Sunday Run

August 7, 2021August 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:00:08 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.6.2020 16.44 km Sunday Run

June 15, 2020June 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.44 km	1:37:15 h:m:s	5:55 min/km	10.14 km/h

Running Tags:
16 km 1 h 35 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

3.2.2020 15.52 km Monday Run

May 25, 2020February 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	1:32:04 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

13.12.2019 9.15 km Friday Run

May 25, 2020December 13, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.15 km	54:44 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.12.2019 12.28 km Sunday Run

May 25, 2020December 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.28 km	1:13:12 h:m:s	5:58 min/km	10.07 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Sarva Xero 4 '17

8.11.2019 14.11 km Friday Run

May 25, 2020November 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.11 km	1:24:24 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
14 km 1 h 20 min 5:55 min/km 10.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

7.11.2019 11.56 km Thursday Run

May 25, 2020November 7, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.56 km	1:08:54 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
11 km 1 h 05 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

7.10.2019 10.06 km Monday Run

May 25, 2020October 7, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	59:47 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
10 km 1 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

6.10.2019 10.10 km Sunday Run

May 25, 2020October 6, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	1:00:28 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost '17