5:55 min/km Archives - Kristian Allén

1.8.2021 10.05 km Sunday Run

August 7, 2021August 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:00:08 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.6.2020 16.44 km Sunday Run

June 15, 2020June 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.44 km	1:37:15 h:m:s	5:55 min/km	10.14 km/h

Running Tags:
16 km 1 h 35 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

3.2.2020 15.52 km Monday Run

May 25, 2020February 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	1:32:04 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

13.12.2019 9.15 km Friday Run

May 25, 2020December 13, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.15 km	54:44 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.12.2019 12.28 km Sunday Run

May 25, 2020December 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.28 km	1:13:12 h:m:s	5:58 min/km	10.07 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Sarva Xero 4 '17

8.11.2019 14.11 km Friday Run

May 25, 2020November 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.11 km	1:24:24 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
14 km 1 h 20 min 5:55 min/km 10.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

7.11.2019 11.56 km Thursday Run

May 25, 2020November 7, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.56 km	1:08:54 h:m:s	5:58 min/km	10.06 km/h

Running Tags:
11 km 1 h 05 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

7.10.2019 10.06 km Monday Run

May 25, 2020October 7, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	59:47 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
10 km 1 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

6.10.2019 10.10 km Sunday Run

May 25, 2020October 6, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	1:00:28 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost '17

12.9.2019 5.11 km Thursday Run

May 25, 2020September 12, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	30:31 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.9.2019 10.03 km Sunday Run

May 25, 2020September 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	59:53 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
10 km 1 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

3.9.2019 10.46 km Tuesday Run

May 25, 2020September 3, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.46 km	1:02:02 h:m:s	5:56 min/km	10.12 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

25.8.2019 13.06 km Sunday Run

May 25, 2020August 25, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:18:13 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

19.8.2019 10.39 km Monday Run

May 25, 2020August 19, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.39 km	1:02:13 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

19.7.2019 21.12 km Friday Run

May 25, 2020July 19, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:04:57 h:m:s	5:55 min/km	10.14 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
21.1 km half marathon 2 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

12.7.2019 12.00 km Friday Run

May 25, 2020July 12, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12 km	1:11:03 h:m:s	5:55 min/km	10.14 km/h

Running Tags:
12 km 1 h 10 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

11.7.2019 21.10 km Thursday Run

May 25, 2020July 11, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.1 km	2:04:47 h:m:s	5:55 min/km	10.15 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
21.1 km half marathon 2 h 00 min 5:55 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost '17

4.7.2019 21.12 km Thursday Run

May 25, 2020July 4, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:06:21 h:m:s	5:59 min/km	10.03 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.