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Kristian Allén

“A pretty cool runner”

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Average Speed: 7.8 km/h

26.11.2020 16.09 km Thursday Run

November 29, 2020November 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 2:04:04 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.11.2020 18.87 km Wednesday Run

November 15, 2020November 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:26:00 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.10.2020 7.37 km Friday Run

October 18, 2020October 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.37 km 56:20 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

1.9.2020 12.80 km Tuesday Run

September 2, 2020September 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.8 km 1:38:11 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

30.8.2020 10.65 km Sunday Run

September 2, 2020August 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.65 km 1:22:27 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:45 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.8.2020 16.16 km Tuesday Run

August 21, 2020August 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.16 km 2:03:50 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

29.4.2020 10.68 km Wednesday Run

May 25, 2020April 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.68 km 1:22:17 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

10.4.2020 13.73 km Friday Run

May 25, 2020April 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.73 km 1:46:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
13 km  1 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.2.2020 11.17 km Sunday Run

May 25, 2020February 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.17 km 1:26:10 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

19.5.2019 12.04 km Sunday Run

May 25, 2020May 19, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:32:33 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Adizero XT Boost '15

3.2.2019 9.19 km Sunday Run

May 25, 2020February 3, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
9.19 km 1:10:36 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

20.1.2019 12.36 km Sunday Run

May 25, 2020January 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.36 km 1:34:29 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

17.7.2018 7.03 km Tuesday Run

July 23, 2018July 17, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:53:25 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Energy Boost '17

29.4.2018 13.08 km Sunday Run

April 29, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.08 km 1:39:56 h:m:s 7:38 min/km 7.86 km/h
A sign in the woods.
Categories Run
Running Tags:
13 km  1 h 35 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Adizero XT Boost '15

12.3.2018 11.54 km Monday Run

March 18, 2018March 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.54 km 1:27:43 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:35 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

27.8.2017 11.02 km Run

August 29, 2017August 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:24:09 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.2.2016 16.57 km Run

February 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.57 km 2:06:06 h:m:s 7:37 min/km 7.88 km/h
Almost like a salt desert.
Categories Run
Running Tags:
16 km  2 h 05 min  7:35 min/km  7.8 km/h
Running Shoes:
Sarva Xero 2 '15

7.6.2015 10.16 km Run

June 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:17:26 h:m:s 7:37 min/km 7.88 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.12.2014 7.06 km Run

December 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.06 km 0:53:39 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

30.11.2014 8.02 km

November 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 1:01:19 h:m:s 7:39 min/km 7.84 km/h

Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.

Categories Run
Running Tags:
8 km  1 h 00 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

12.10.2014 10.62 km

October 13, 2014October 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:21:08 h:m:s 7:38 min/km 7.86 km/h
Running past the swamp.
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Average Running Speeds

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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