7:20 min/km Archives - Kristian Allén

11.8.2024 21.63 km Sunday Run

September 8, 2024August 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:39:30 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21 km 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2024 11.54 km Wednesday Run

September 8, 2024July 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.54 km	1:24:45 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
11 km 1 h 20 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Black '22

16.6.2024 16.09 km Sunday Run

July 29, 2024June 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:58:10 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
16 km 1 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	45:12 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.53 km	33:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
4 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2024 6.22 km Friday Run

May 9, 2024January 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:03 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.11.2023 9.32 km Wednesday Run

November 25, 2023November 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.32 km	1:08:42 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
9 km 1 h 05 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.11.2023 9.78 km Wednesday Run

November 25, 2023November 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:12:14 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
9 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

8.10.2023 18.76 km Sunday Run

November 25, 2023October 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.76 km	2:18:07 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.7.2023 5.60 km Sunday Run

July 16, 2023July 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.6 km	41:07 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
5 km 0 h 40 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon '21

30.6.2023 10.09 km Friday Run

July 15, 2023June 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.09 km	1:14:44 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
10 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.5.2023 18.62 km Sunday Run

July 15, 2023May 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:16:49 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

18.4.2023 8.23 km Tuesday Run

July 15, 2023April 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.23 km	1:00:23 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.3.2023 5.11 km Friday Run

July 14, 2023March 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	37:26 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
5 km 0 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.1.2023 18.77 km Sunday Run

January 8, 2023January 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:17:58 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

23.10.2022 21.60 km Sunday Run

January 7, 2023October 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.6 km	2:38:48 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
21 km 2 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

14.9.2022 7.10 km Wednesday Run

January 7, 2023September 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	52:19 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
7 km 0 h 50 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

12.8.2022 15.81 km Friday Run

December 26, 2022August 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.81 km	1:57:03 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

4.5.2022 15.72 km Wednesday Run

July 29, 2022May 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.72 km	1:56:03 h:m:s	7:23 min/km	8.13 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2022 6.10 km Friday Run

April 24, 2022April 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	45:05 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2022 6.22 km Thursday Run

April 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:02 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h