Average Pace: 7:20 min/km

22.7.2018 21.10 km Sunday Run

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Distance Duration Avg. Pace Avg. Speed
21.10 km 2:34:50 h:m:s 7:20 min/km 8.18 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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23.3.2018 11.06 km Friday Run

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Distance Duration Avg. Pace Avg. Speed
11.06 km 1:21:03 h:m:s 7:20 min/km 8.18 km/h
Ice climbing in a city.
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9.2.2014 10.09 km

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Distance Duration Avg. Pace Avg. Speed
10.09 km 1:14:03 h:m:s 7:21 min/km 8.16 km/h
Meadow behind the trees down there.
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5.1.2014 10.12 km

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Distance Duration Avg. Pace Avg. Speed
10.12 km 1:14:27 h:m:s 7:22 min/km 8.14 km/h
Foggy view over the trees.

Foggy weather, running in the woods and focusing on running technique.

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24.3.2013 14.06 km

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Distance Duration Avg. Pace Avg. Speed
14.06 km 1:43:35 h:m:s 7:22 min/km 8.14 km/h

This time two squirrels competed around a tree on the route.

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21.3.2012 25.17 km

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Distance Duration Avg. Pace Avg. Speed
25.17 km 3:04:39 h:m:s 7:20 min/km 8.18 km/h

Yea, I saw two white-tailed deers in the woods.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Pros:
  • Nice to run, such sunny and warm.
Cons:
  • Wet ground and slippery to run.

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14.3.2012 21.39 km

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Distance Duration Avg. Pace Avg. Speed
21.39 km 2:37:14 h:m:s 7:21 min/km 8.16 km/h

Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Pros:
  • Sunny.

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15.8.2010 13.84 km

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Distance Duration Avg. Pace Avg. Speed
13.84 km 1:41:23 h:m:s 7:20 min/km 8.19 km/h
Categories Run

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8.8.2010 9.23 km

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Distance Duration Avg. Pace Avg. Speed
9.23 km 1:08:07 h:m:s 7:23 min/km 8.13 km/h
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13.6.2010 7.77 km

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Distance Duration Avg. Pace Avg. Speed
7.77 km 0:56:57 h:m:s 7:20 min/km 8.19 km/h
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2.6.2010 4.79 km

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Distance Duration Avg. Pace Avg. Speed
4.79 km 0:35:18 h:m:s 7:23 min/km 8.14 km/h
Categories Run

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