“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:34:50 h:m:s | 7:20 min/km | 8.18 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.61 km | 0:56:04 h:m:s | 7:22 min/km | 8.14 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.06 km | 1:21:03 h:m:s | 7:20 min/km | 8.18 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.19 km | 1:29:40 h:m:s | 7:21 min/km | 8.16 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.13 km | 0:44:59 h:m:s | 7:20 min/km | 8.18 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:14:30 h:m:s | 7:24 min/km | 8.11 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.56 km | 1:10:03 h:m:s | 7:20 min/km | 8.18 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.21 km | 0:38:31 h:m:s | 7:23 min/km | 8.13 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.12 km | 1:14:27 h:m:s | 7:22 min/km | 8.14 km/h |
Foggy weather, running in the woods and focusing on running technique.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.06 km | 1:43:35 h:m:s | 7:22 min/km | 8.14 km/h |
This time two squirrels competed around a tree on the route.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.87 km | 1:41:46 h:m:s | 7:20 min/km | 8.18 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.84 km | 1:41:23 h:m:s | 7:20 min/km | 8.19 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.23 km | 1:08:07 h:m:s | 7:23 min/km | 8.13 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.77 km | 0:56:57 h:m:s | 7:20 min/km | 8.19 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.79 km | 0:35:18 h:m:s | 7:23 min/km | 8.14 km/h |
