7:20 min/km Archives - Kristian Allén

1.4.2026 8.31 km Wednesday Run

April 4, 2026April 1, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	1:01:02 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.3.2026 15.83 km Friday Run

April 4, 2026March 27, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.83 km	1:56:43 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.3.2026 10.62 km Wednesday Run

April 4, 2026March 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.62 km	1:18:18 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '22

15.1.2026 8.54 km Thursday Run

January 18, 2026January 15, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.54 km	1:02:56 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.1.2026 9.93 km Thursday Run

January 18, 2026January 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.93 km	1:13:33 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
9 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

3.12.2025 10.84 km Wednesday Run

December 14, 2025December 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.84 km	1:19:55 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.9.2025 21.76 km Saturday Run

September 21, 2025September 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:40:29 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.9.2025 21.75 km Sunday Run

September 14, 2025September 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.75 km	2:41:08 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.7.2025 12.03 km Friday Run

July 13, 2025July 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.03 km	1:28:22 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
12 km 1 h 25 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.2.2025 5.04 km Friday Run

April 6, 2025February 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.04 km	37:10 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
5 km 0 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.1.2025 7.43 km Tuesday Run

April 6, 2025January 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	54:56 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
7 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2025 6.36 km Thursday Run

April 6, 2025January 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	46:54 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2025 6.32 km Tuesday Run

April 6, 2025January 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	46:41 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2025 7.54 km Thursday Run

April 6, 2025January 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.54 km	55:26 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
7 km 0 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.9.2024 10.36 km Wednesday Run

September 14, 2024September 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:15:52 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

11.8.2024 21.63 km Sunday Run

August 31, 2025August 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:39:30 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2024 11.54 km Wednesday Run

September 8, 2024July 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.54 km	1:24:45 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
11 km 1 h 20 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Black '22

16.6.2024 16.09 km Sunday Run

July 29, 2024June 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:58:10 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
16 km 1 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	45:12 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.53 km	33:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
4 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2024 6.22 km Friday Run

May 9, 2024January 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:03 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21