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Kristian Allén

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Average Pace: 7:20 min/km

22.4.2022 6.10 km Friday Run

April 24, 2022April 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 45:05 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2022 6.22 km Thursday Run

April 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.22 km 46:02 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h

7.4.2022 6.22 km Thursday Run

April 15, 2022April 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.22 km 46:02 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.4.2022 7.77 km Wednesday Run

April 15, 2022April 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 57:10 h:m:s 7:22 min/km 8.15 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.12.2021 6.20 km Tuesday Run

January 16, 2022December 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.2 km 45:45 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.12.2021 16.05 km Sunday Run

January 16, 2022December 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.05 km 1:58:16 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Sarva Xero 4 '17

6.12.2021 12.08 km Monday Run

January 16, 2022December 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.08 km 1:29:18 h:m:s 7:24 min/km 8.11 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.10.2021 6.53 km Friday Run

January 16, 2022October 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 48:22 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.10.2021 9.63 km Thursday Run

January 16, 2022October 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.63 km 1:10:33 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:20 min/km  8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.17 km 1:36:47 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.7.2021 6.06 km Wednesday Run

July 25, 2021July 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 44:53 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:20 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.6.2021 10.30 km Wednesday Run

July 25, 2021June 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:16:10 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:20 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.6.2021 6.89 km Tuesday Run

July 25, 2021June 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.89 km 50:28 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:20 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

14.4.2021 15.73 km Wednesday Run

June 6, 2021April 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:56:07 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '18

12.3.2021 5.72 km Friday Run

March 29, 2021March 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.72 km 42:00 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:20 min/km  8.2 km/h
Running Shoes:
Sarva Xero 4 '17

28.2.2021 15.56 km Sunday Run

March 29, 2021February 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.56 km 1:55:04 h:m:s 7:24 min/km 8.11 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

25.12.2020 16.16 km Friday Run

March 28, 2021December 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.16 km 1:58:54 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.12.2020 15.87 km Tuesday Run

December 20, 2020December 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 1:56:44 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

9.9.2020 13.21 km Wednesday Run

September 12, 2020September 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.21 km 1:37:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

19.8.2020 15.58 km Wednesday Run

August 21, 2020August 19, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:54:43 h:m:s 7:22 min/km 8.15 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.6.2020 9.47 km Tuesday Run

June 24, 2020June 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.47 km 1:09:54 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '18
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My Average Running Paces

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My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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