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Kristian Allén

“A pretty cool runner”

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Average Pace: 8:05 min/km

8.10.2021 5.77 km Friday Run

January 16, 2022October 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 46:40 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

12.9.2021 12.45 km Sunday Run

September 12, 2021September 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:41:36 h:m:s 8:09 min/km 7.35 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:05 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.5.2020 11.26 km Thursday Run

May 25, 2020May 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.26 km 1:31:25 h:m:s 8:07 min/km 7.39 km/h
Categories Run
Running Tags:
11 km  1 h 30 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

20.7.2019 8.08 km Saturday Run

May 25, 2020July 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 1:05:20 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Solarboost '18

30.4.2018 10.68 km Monday Run

May 2, 2018April 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.68 km 1:26:31 h:m:s 8:06 min/km 7.41 km/h
I'm about to get the tip of my shoe wet.
Categories Run
Running Tags:
10 km  1 h 25 min  8:05 min/km  7.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

30.3.2018 10.61 km Friday Run

March 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.61 km 1:26:28 h:m:s 8:09 min/km 7.36 km/h
Categories Run
Running Tags:
10 km  1 h 25 min  8:05 min/km  7.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

13.3.2016 13.47 km Run

March 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.47 km 1:54:32 h:m:s 8:08 min/km 7.38 km/h
Frozen branches.
Categories Run
Running Tags:
13 km  1 h 50 min  8:05 min/km  7.3 km/h
Running Shoes:
Sarva Xero 2 '15

23.11.2014 7.03 km

November 27, 2014November 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:57:10 h:m:s 8:08 min/km 7.38 km/h

I surprised two white tailed deers laying down and having a relaxed time. And sure, they vanished before I managed to pull up the camera app.

Categories Run
Running Tags:
7 km  0 h 55 min  8:05 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.3.2012 9.00 km

August 5, 2013March 4, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
9.00 km 1:12:49 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  8:05 min/km  7.4 km/h
Running Shoes:
Nike Air Pegasus '03

9.6.2010 3.61 km

June 9, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.61 km 0:29:12 h:m:s 8:06 min/km 7.41 km/h

Yeah, this one is a real shorty.

Categories Run
Running Tags:
3 km  0 h 25 min  8:05 min/km  7.4 km/h

My Average Running Paces

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  • 12:10 min/km (1)

My Running Distances

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  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
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  • 4:50 min/km (7)
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  • 5:55 min/km (145)
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  • 7:45 min/km (20)
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  • 12:10 min/km (1)

My Average Running Speeds

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