5:40 min/km Archives - Kristian Allén

5.3.2026 13.04 km Thursday Run

April 4, 2026March 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.04 km	1:14:00 h:m:s	5:41 min/km	10.57 km/h

Running Tags:
13 km 1 h 10 min 5:40 min/km 10.6 km/h
Running Shoes:
La Sportiva Uragano GTX '22

26.8.2025 23.29 km Tuesday Run

August 26, 2025August 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.29 km	2:13:15 h:m:s	5:43 min/km	10.49 km/h

Running Tags:
23 km 2 h 10 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2025 6.78 km Thursday Run

July 13, 2025July 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.78 km	38:24 h:m:s	5:40 min/km	10.59 km/h

Running Tags:
6 km 0 h 35 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.6.2025 8.71 km Thursday Run

June 21, 2025June 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	49:47 h:m:s	5:43 min/km	10.5 km/h

Running Tags:
8 km 0 h 45 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

29.8.2024 16.02 km Thursday Run

September 8, 2024August 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	1:31:01 h:m:s	5:41 min/km	10.56 km/h

Running Tags:
16 km 1 h 30 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.11.2022 5.08 km Thursday Run

January 7, 2023November 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	28:51 h:m:s	5:40 min/km	10.57 km/h

Running Tags:
5 km 0 h 25 min 5:40 min/km 10.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.9.2022 8.38 km Wednesday Run

December 26, 2022September 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	47:37 h:m:s	5:41 min/km	10.57 km/h

Running Tags:
8 km 0 h 45 min 5:40 min/km 10.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.8.2022 9.14 km Friday Run

December 26, 2022August 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.14 km	52:26 h:m:s	5:44 min/km	10.45 km/h

Running Tags:
9 km 0 h 50 min 5:40 min/km 10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

23.8.2022 7.07 km Tuesday Run

December 26, 2022August 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.07 km	40:15 h:m:s	5:41 min/km	10.54 km/h

Running Tags:
7 km 0 h 40 min 5:40 min/km 10.5 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.5.2020 12.16 km Sunday Run

May 25, 2020May 24, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:08:50 h:m:s	5:40 min/km	10.6 km/h

Running Tags:
12 km 1 h 05 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.12.2019 15.27 km Monday Run

May 25, 2020December 16, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.27 km	1:27:25 h:m:s	5:43 min/km	10.48 km/h

Running Tags:
15 km 1 h 25 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

14.10.2019 10.01 km Monday Run

May 25, 2020October 14, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	56:50 h:m:s	5:41 min/km	10.57 km/h

Running Tags:
10 km 0 h 55 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Energy Boost '17

4.10.2019 10.66 km Friday Run

May 25, 2020October 4, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:01:00 h:m:s	5:43 min/km	10.48 km/h

Running Tags:
10 km 1 h 00 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18

20.9.2019 7.62 km Friday Run

May 25, 2020September 20, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.62 km	43:39 h:m:s	5:44 min/km	10.47 km/h

Running Tags:
7 km 0 h 40 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18

3.6.2019 15.06 km Monday Run

May 25, 2020June 3, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.06 km	1:25:22 h:m:s	5:40 min/km	10.58 km/h

Running Tags:
15 km 1 h 25 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

29.3.2019 12.39 km Friday Run

May 25, 2020March 29, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.39 km	1:10:31 h:m:s	5:42 min/km	10.54 km/h

Running Tags:
12 km 1 h 10 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Energy Boost '17

18.11.2018 12.32 km Sunday Run

May 24, 2020November 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.32 km	1:10:18 h:m:s	5:42 min/km	10.51 km/h

Running Tags:
12 km 1 h 10 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18

6.11.2018 13.38 km Tuesday Run

May 24, 2020November 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.38 km	1:16:38 h:m:s	5:44 min/km	10.48 km/h

Running Tags:
13 km 1 h 15 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18

8.10.2018 8.31 km Monday Run

May 24, 2020October 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	47:06 h:m:s	5:40 min/km	10.58 km/h

Running Tags:
8 km 0 h 45 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Energy Boost '17

26.9.2018 11.07 km Wednesday Run

May 24, 2020September 26, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.07 km	1:03:25 h:m:s	5:44 min/km	10.47 km/h

Running Tags:
11 km 1 h 00 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Energy Boost '17

16.9.2018 21.12 km Sunday Run

May 24, 2020September 16, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	1:59:51 h:m:s	5:40 min/km	10.57 km/h

Running Tags:
21.1 km half marathon 1 h 55 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18