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Kristian Allén

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Running Shoes: Adidas Terrex Agravic Flow GORE-TEX '20

20.12.2020 10.92 km Sunday Run

December 20, 2020December 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.92 km 1:04:30 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

18.12.2020 6.83 km Friday Run

December 20, 2020December 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 53:25 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.12.2020 15.87 km Tuesday Run

December 20, 2020December 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 1:56:44 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.12.2020 7.27 km Friday Run

December 20, 2020December 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 50:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

6.12.2020 9.28 km Sunday Run

December 6, 2020December 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.28 km 1:02:56 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

3.12.2020 16.23 km Thursday Run

December 6, 2020December 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.23 km 2:01:21 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

1.12.2020 12.68 km Tuesday Run

December 6, 2020December 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.68 km 1:21:05 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

26.11.2020 16.09 km Thursday Run

November 29, 2020November 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 2:04:04 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

18.11.2020 16.71 km Wednesday Run

November 22, 2020November 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 2:06:55 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

17.11.2020 12.76 km Tuesday Run

November 22, 2020November 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.76 km 1:18:44 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.11.2020 10.41 km Sunday Run

November 15, 2020November 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:05:05 h:m:s 6:15 min/km 9.6 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.11.2020 6.85 km Friday Run

November 15, 2020November 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.85 km 50:50 h:m:s 7:25 min/km 8.08 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.11.2020 15.88 km Wednesday Run

November 15, 2020November 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.88 km 1:58:51 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.11.2020 18.87 km Wednesday Run

November 15, 2020November 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:26:00 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.53 km 2:19:31 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.10.2020 8.02 km Tuesday Run

November 15, 2020October 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 52:12 h:m:s 6:30 min/km 9.22 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

22.10.2020 18.49 km Thursday Run

November 15, 2020October 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.49 km 2:20:31 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.9.2020 15.46 km Wednesday Run

September 20, 2020September 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.46 km 1:55:38 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.9.2020 7.02 km Friday Run

September 6, 2020September 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.02 km 59:20 h:m:s 8:27 min/km 7.1 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  8:25 min/km  7.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

24.5.2020 12.16 km Sunday Run

May 25, 2020May 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.16 km 1:08:50 h:m:s 5:40 min/km 10.6 km/h
Categories Run Tags fox, white-tailed deer
Running Tags:
12 km  1 h 05 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.4.2020 11.09 km Monday Run

May 25, 2020April 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.09 km 1:33:30 h:m:s 8:26 min/km 7.12 km/h
Categories Run
Running Tags:
11 km  1 h 30 min  8:25 min/km  7.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
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I Have Run with These Running Shoes

  • Adidas AdiZero '12 (18)
  • Adidas Adizero Adios Boost 2.0 '14 (27)
  • Adidas Adizero Adios Boost 2.0 '15 (9)
  • Adidas Adizero Boston 7 Gray '19 (1)
  • Adidas Adizero Boston Boost 5 '16 (65)
  • Adidas Adizero Boston Boost 6 '17 (6)
  • Adidas Adizero XT Boost '15 (47)
  • Adidas Clima Cool '04 (15)
  • Adidas Climaheat Rocket Boost '14 (34)
  • Adidas Energy Boost '17 (93)
  • Adidas Energy Boost 2 '14 (125)
  • Adidas Energy Boost 2 Black '14 (149)
  • Adidas Energy Boost 3 '16 (71)
  • Adidas Pure Boost '14 (15)
  • Adidas Pure Boost ZG Prime ’16 (14)
  • Adidas Response Trail 21 GTX '14 (159)
  • Adidas Solarboost '18 (120)
  • Adidas Terrex Agravic Boa '20 (10)
  • Adidas Terrex Agravic Flow GORE-TEX '20 (25)
  • Adidas Terrex Agravic Tech Pro '20 (3)
  • Adidas Terrex Agravic XT GORE-TEX '19 (32)
  • Adidas Terrex Boost '15 (4)
  • Adidas Terrex Tracerocker GTX '20 (15)
  • Adidas Terrex Two Ultra Parley '20 (43)
  • Adidas Terrex Two Ultra Parley Black '20 (18)
  • Adidas Ultra Boost '15 (50)
  • ASICS Gel-3000 '08 (2)
  • ASICS Gel-3000 ’09 (5)
  • ASICS GEL-Charge 33 '13 (17)
  • ASICS Gel-Cumulus 12 '10 (21)
  • ASICS GEL-Fuji Attack '12 (148)
  • ASICS Gel-Nimbus 12 '12 (129)
  • ASICS Gel-Nimbus 13 '12 (91)
  • ASICS GT-2110 '06 (9)
  • Hoka Mafate Speed 2 '17 (49)
  • Nike Air Pegasus '03 (5)
  • Nike Air Pegasus '04 (28)
  • Nike Air Storm Pegasus '05 (33)
  • Sarva Xero 2 '15 (93)
  • Sarva Xero 4 '17 (82)

My Running Distances

  • 2 km (1)
  • 3 km (5)
  • 4 km (20)
  • 5 km (52)
  • 6 km (106)
  • 7 km (180)
  • 8 km (119)
  • 9 km (100)
  • 10 km (384)
  • 11 km (133)
  • 12 km (125)
  • 13 km (100)
  • 14 km (72)
  • 15 km (110)
  • 16 km (62)
  • 17 km (44)
  • 18 km (46)
  • 19 km (13)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (16)
  • 0 h 30 min (37)
  • 0 h 35 min (77)
  • 0 h 40 min (95)
  • 0 h 45 min (88)
  • 0 h 50 min (115)
  • 0 h 55 min (151)
  • 1 h 00 min (192)
  • 1 h 05 min (142)
  • 1 h 10 min (142)
  • 1 h 15 min (118)
  • 1 h 20 min (77)
  • 1 h 25 min (92)
  • 1 h 30 min (89)
  • 1 h 35 min (62)
  • 1 h 40 min (54)
  • 1 h 45 min (42)
  • 1 h 50 min (43)
  • 1 h 55 min (61)
  • 2 h 00 min (51)
  • 2 h 05 min (67)
  • 2 h 10 min (32)
  • 2 h 15 min (31)
  • 2 h 20 min (26)
  • 2 h 25 min (22)
  • 2 h 30 min (18)
  • 2 h 35 min (20)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (10)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (50)
  • 5:30 min/km (63)
  • 5:35 min/km (86)
  • 5:40 min/km (78)
  • 5:45 min/km (98)
  • 5:50 min/km (119)
  • 5:55 min/km (144)
  • 6:00 min/km (121)
  • 6:05 min/km (112)
  • 6:10 min/km (90)
  • 6:15 min/km (97)
  • 6:20 min/km (78)
  • 6:25 min/km (82)
  • 6:30 min/km (73)
  • 6:35 min/km (50)
  • 6:40 min/km (59)
  • 6:45 min/km (47)
  • 6:50 min/km (43)
  • 6:55 min/km (67)
  • 7:00 min/km (42)
  • 7:05 min/km (46)
  • 7:10 min/km (32)
  • 7:15 min/km (25)
  • 7:20 min/km (29)
  • 7:25 min/km (23)
  • 7:30 min/km (19)
  • 7:35 min/km (24)
  • 7:40 min/km (10)
  • 7:45 min/km (11)
  • 7:50 min/km (9)
  • 7:55 min/km (9)
  • 8:00 min/km (8)
  • 8:05 min/km (8)
  • 8:10 min/km (5)
  • 8:15 min/km (9)
  • 8:20 min/km (4)
  • 8:25 min/km (4)
  • 8:30 min/km (3)
  • 8:35 min/km (3)
  • 8:40 min/km (6)
  • 8:45 min/km (1)
  • 8:55 min/km (3)
  • 9:00 min/km (3)
  • 9:05 min/km (1)
  • 9:10 min/km (2)
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  • 9:55 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 6.0 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (1)
  • 6.5 km/h (2)
  • 6.6 km/h (4)
  • 6.7 km/h (3)
  • 6.8 km/h (1)
  • 6.9 km/h (8)
  • 7.0 km/h (4)
  • 7.1 km/h (6)
  • 7.2 km/h (12)
  • 7.3 km/h (7)
  • 7.4 km/h (12)
  • 7.5 km/h (11)
  • 7.6 km/h (11)
  • 7.7 km/h (8)
  • 7.8 km/h (24)
  • 7.9 km/h (20)
  • 8.0 km/h (25)
  • 8.1 km/h (30)
  • 8.2 km/h (29)
  • 8.3 km/h (35)
  • 8.4 km/h (47)
  • 8.5 km/h (47)
  • 8.6 km/h (51)
  • 8.7 km/h (47)
  • 8.8 km/h (48)
  • 8.9 km/h (48)
  • 9.0 km/h (45)
  • 9.1 km/h (56)
  • 9.2 km/h (69)
  • 9.3 km/h (64)
  • 9.4 km/h (58)
  • 9.5 km/h (78)
  • 9.6 km/h (79)
  • 9.7 km/h (71)
  • 9.8 km/h (98)
  • 9.9 km/h (69)
  • 10.0 km/h (109)
  • 10.1 km/h (83)
  • 10.2 km/h (101)
  • 10.3 km/h (67)
  • 10.4 km/h (47)
  • 10.5 km/h (60)
  • 10.6 km/h (51)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (30)
  • 11.0 km/h (31)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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