Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Timeline
  • Gallery

Average Pace: 7:35 min/km

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:34:11 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 1:01:39 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.91 km 52:32 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

29.9.2022 15.87 km Thursday Run

January 7, 2023September 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 2:00:25 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.81 km 2:45:38 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 39:54 h:m:s 7:38 min/km 7.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

3.7.2022 21.76 km Sunday Run

July 30, 2022July 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:45:03 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

24.6.2022 21.62 km Friday Run

July 30, 2022June 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:45:12 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.6.2022 21.68 km Friday Run

July 30, 2022June 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.68 km 2:44:16 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

10.4.2022 18.85 km Sunday Run

April 15, 2022April 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.85 km 2:23:34 h:m:s 7:37 min/km 7.88 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.2.2022 6.29 km Thursday Run

February 27, 2022February 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.29 km 47:53 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.1.2022 15.35 km Wednesday Run

January 22, 2022January 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:56:44 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

12.1.2022 15.35 km Wednesday Run

January 16, 2022January 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:57:29 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

30.12.2021 6.10 km Thursday Run

January 16, 2022December 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 46:33 h:m:s 7:38 min/km 7.87 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2021 15.60 km Wednesday Run

January 16, 2022December 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.6 km 1:58:15 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

19.12.2021 12.30 km Sunday Run

January 16, 2022December 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:34:07 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.12.2021 16.02 km Wednesday Run

January 16, 2022December 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 2:02:27 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:35 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.11.2021 10.66 km Sunday Run

January 16, 2022November 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:21:00 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.10.2021 18.59 km Wednesday Run

January 16, 2022October 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.59 km 2:21:15 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.9.2021 18.87 km Thursday Run

September 26, 2021September 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:24:23 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

28.7.2021 19.03 km Wednesday Run

August 7, 2021July 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.03 km 2:24:13 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
19 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
Older posts
Page1 Page2 Page3 Next →

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (124)
  • 5:55 min/km (151)
  • 6:00 min/km (134)
  • 6:05 min/km (122)
  • 6:10 min/km (100)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
  • 6:25 min/km (95)
  • 6:30 min/km (86)
  • 6:35 min/km (70)
  • 6:40 min/km (76)
  • 6:45 min/km (59)
  • 6:50 min/km (57)
  • 6:55 min/km (83)
  • 7:00 min/km (52)
  • 7:05 min/km (61)
  • 7:10 min/km (49)
  • 7:15 min/km (39)
  • 7:20 min/km (51)
  • 7:25 min/km (50)
  • 7:30 min/km (52)
  • 7:35 min/km (48)
  • 7:40 min/km (35)
  • 7:45 min/km (23)
  • 7:50 min/km (22)
  • 7:55 min/km (18)
  • 8:00 min/km (10)
  • 8:05 min/km (11)
  • 8:10 min/km (10)
  • 8:15 min/km (10)
  • 8:20 min/km (6)
  • 8:25 min/km (6)
  • 8:30 min/km (5)
  • 8:35 min/km (4)
  • 8:40 min/km (7)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (2)
  • 9:10 min/km (4)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (30)
  • 5 km (79)
  • 6 km (200)
  • 7 km (220)
  • 8 km (154)
  • 9 km (124)
  • 10 km (421)
  • 11 km (145)
  • 12 km (140)
  • 13 km (113)
  • 14 km (76)
  • 15 km (158)
  • 16 km (71)
  • 17 km (45)
  • 18 km (79)
  • 19 km (16)
  • 20 km (6)
  • 21 km (21)
  • 21.1 km half marathon (189)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (24)
  • 0 h 30 min (46)
  • 0 h 35 min (99)
  • 0 h 40 min (160)
  • 0 h 45 min (126)
  • 0 h 50 min (144)
  • 0 h 55 min (181)
  • 1 h 00 min (221)
  • 1 h 05 min (162)
  • 1 h 10 min (152)
  • 1 h 15 min (133)
  • 1 h 20 min (86)
  • 1 h 25 min (103)
  • 1 h 30 min (99)
  • 1 h 35 min (69)
  • 1 h 40 min (59)
  • 1 h 45 min (44)
  • 1 h 50 min (48)
  • 1 h 55 min (92)
  • 2 h 00 min (64)
  • 2 h 05 min (68)
  • 2 h 10 min (32)
  • 2 h 15 min (38)
  • 2 h 20 min (47)
  • 2 h 25 min (32)
  • 2 h 30 min (18)
  • 2 h 35 min (22)
  • 2 h 40 min (22)
  • 2 h 45 min (8)
  • 2 h 50 min (10)
  • 2 h 55 min (11)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (124)
  • 5:55 min/km (151)
  • 6:00 min/km (134)
  • 6:05 min/km (122)
  • 6:10 min/km (100)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
  • 6:25 min/km (95)
  • 6:30 min/km (86)
  • 6:35 min/km (70)
  • 6:40 min/km (76)
  • 6:45 min/km (59)
  • 6:50 min/km (57)
  • 6:55 min/km (83)
  • 7:00 min/km (52)
  • 7:05 min/km (61)
  • 7:10 min/km (49)
  • 7:15 min/km (39)
  • 7:20 min/km (51)
  • 7:25 min/km (50)
  • 7:30 min/km (52)
  • 7:35 min/km (48)
  • 7:40 min/km (35)
  • 7:45 min/km (23)
  • 7:50 min/km (22)
  • 7:55 min/km (18)
  • 8:00 min/km (10)
  • 8:05 min/km (11)
  • 8:10 min/km (10)
  • 8:15 min/km (10)
  • 8:20 min/km (6)
  • 8:25 min/km (6)
  • 8:30 min/km (5)
  • 8:35 min/km (4)
  • 8:40 min/km (7)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (2)
  • 9:10 min/km (4)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (1)
  • 6.0 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (1)
  • 6.5 km/h (4)
  • 6.6 km/h (7)
  • 6.7 km/h (6)
  • 6.8 km/h (1)
  • 6.9 km/h (10)
  • 7.0 km/h (6)
  • 7.1 km/h (8)
  • 7.2 km/h (15)
  • 7.3 km/h (13)
  • 7.4 km/h (14)
  • 7.5 km/h (17)
  • 7.6 km/h (20)
  • 7.7 km/h (28)
  • 7.8 km/h (56)
  • 7.9 km/h (46)
  • 8.0 km/h (60)
  • 8.1 km/h (60)
  • 8.2 km/h (46)
  • 8.3 km/h (52)
  • 8.4 km/h (65)
  • 8.5 km/h (56)
  • 8.6 km/h (65)
  • 8.7 km/h (61)
  • 8.8 km/h (60)
  • 8.9 km/h (61)
  • 9.0 km/h (62)
  • 9.1 km/h (71)
  • 9.2 km/h (80)
  • 9.3 km/h (75)
  • 9.4 km/h (68)
  • 9.5 km/h (85)
  • 9.6 km/h (86)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (115)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (69)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (31)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2023 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy