“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.71 km | 2:06:55 h:m:s | 7:36 min/km | 7.9 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.49 km | 2:20:31 h:m:s | 7:36 min/km | 7.89 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.37 km | 56:20 h:m:s | 7:39 min/km | 7.84 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.14 km | 1:32:08 h:m:s | 7:35 min/km | 7.91 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.51 km | 57:10 h:m:s | 7:37 min/km | 7.88 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:16:24 h:m:s | 7:36 min/km | 7.9 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.02 km | 1:08:43 h:m:s | 7:37 min/km | 7.88 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.5 km | 1:04:38 h:m:s | 7:36 min/km | 7.89 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.36 km | 1:34:29 h:m:s | 7:39 min/km | 7.84 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.03 km | 0:53:25 h:m:s | 7:36 min/km | 7.89 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.08 km | 1:39:56 h:m:s | 7:38 min/km | 7.86 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.21 km | 1:17:23 h:m:s | 7:35 min/km | 7.91 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.54 km | 1:27:43 h:m:s | 7:36 min/km | 7.89 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.02 km | 1:24:09 h:m:s | 7:38 min/km | 7.86 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.57 km | 2:06:06 h:m:s | 7:37 min/km | 7.88 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.62 km | 1:21:08 h:m:s | 7:38 min/km | 7.86 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.30 km | 1:03:24 h:m:s | 7:38 min/km | 7.85 km/h |
All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.51 km | 0:56:53 h:m:s | 7:35 min/km | 7.91 km/h |
