7:35 min/km Archives - Kristian Allén

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.23 km	39:54 h:m:s	7:38 min/km	7.87 km/h

Running Tags:
5 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

3.7.2022 21.76 km Sunday Run

July 30, 2022July 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:45:03 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

24.6.2022 21.62 km Friday Run

July 30, 2022June 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.62 km	2:45:12 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.6.2022 21.68 km Friday Run

July 30, 2022June 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.68 km	2:44:16 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
21 km 2 h 40 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

10.4.2022 18.85 km Sunday Run

April 15, 2022April 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.85 km	2:23:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.2.2022 6.29 km Thursday Run

February 27, 2022February 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.29 km	47:53 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.1.2022 15.35 km Wednesday Run

January 22, 2022January 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.35 km	1:56:44 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

12.1.2022 15.35 km Wednesday Run

January 16, 2022January 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.35 km	1:57:29 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.8 km/h
Running Shoes:
Sarva Xero 4 '17

30.12.2021 6.10 km Thursday Run

January 16, 2022December 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	46:33 h:m:s	7:38 min/km	7.87 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2021 15.60 km Wednesday Run

January 16, 2022December 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.6 km	1:58:15 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

19.12.2021 12.30 km Sunday Run

January 16, 2022December 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:34:07 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
12 km 1 h 30 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.12.2021 16.02 km Wednesday Run

January 16, 2022December 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	2:02:27 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
16 km 2 h 00 min 7:35 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.11.2021 10.66 km Sunday Run

January 16, 2022November 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:21:00 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
10 km 1 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.10.2021 18.59 km Wednesday Run

January 16, 2022October 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.59 km	2:21:15 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.9.2021 18.87 km Thursday Run

September 26, 2021September 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.87 km	2:24:23 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.8 km/h
Running Shoes:
Adidas Solarboost '18

28.7.2021 19.03 km Wednesday Run

August 7, 2021July 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.03 km	2:24:13 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
19 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

17.6.2021 18.74 km Thursday Run

July 25, 2021June 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.74 km	2:22:04 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

9.3.2021 15.51 km Tuesday Run

March 29, 2021March 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:50 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

24.2.2021 15.60 km Wednesday Run

March 29, 2021February 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.6 km	1:58:48 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Sarva Xero 4 '17

18.11.2020 16.71 km Wednesday Run

November 22, 2020November 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.71 km	2:06:55 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
16 km 2 h 05 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20