7:35 min/km Archives - Kristian Allén

1.5.2026 30.01 km Friday Run

May 1, 2026May 1, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.01 km	3:47:32 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
30 km 3 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

15.4.2026 7.15 km Wednesday Run

April 18, 2026April 15, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	54:29 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.3.2026 10.30 km Wednesday Run

April 4, 2026March 18, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:18:20 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.1.2026 10.46 km Wednesday Run

January 25, 2026January 21, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.46 km	1:19:35 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.12.2025 13.68 km Friday Run

December 26, 2025December 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.68 km	1:43:59 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
13 km 1 h 40 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '22

29.10.2025 10.60 km Wednesday Run

November 2, 2025October 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.6 km	1:20:54 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
10 km 1 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.10.2025 9.65 km Wednesday Run

November 2, 2025October 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.65 km	1:13:14 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
9 km 1 h 10 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.6.2025 22.13 km Sunday Run

July 13, 2025June 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.13 km	2:49:27 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
22 km 2 h 45 min 7:35 min/km 7.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

4.4.2025 15.48 km Friday Run

April 7, 2025April 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:57:26 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.3.2025 15.70 km Friday Run

April 7, 2025March 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.7 km	1:59:48 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
15 km 2 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.3.2025 9.13 km Wednesday Run

April 7, 2025March 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:09:11 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
9 km 1 h 05 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.2.2025 6.26 km Wednesday Run

April 6, 2025February 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	47:39 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2024 7.23 km Wednesday Run

April 6, 2025December 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	54:49 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.8.2024 21.76 km Saturday Run

August 31, 2025August 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:46:07 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.86 km	1:37:33 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.1.2024 10.14 km Wednesday Run

May 9, 2024January 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:17:21 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2024 7.17 km Tuesday Run

May 9, 2024January 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	54:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2023 4.75 km Friday Run

May 9, 2024December 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.75 km	36:05 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
4 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.12.2023 12.60 km Sunday Run

December 26, 2023December 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:35:35 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.11.2023 18.64 km Sunday Run

November 25, 2023November 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:22:17 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.44 km	56:27 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21