19.6.2020 12.14 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.14 km | 1:32:08 h:m:s | 7:35 min/km | 7.91 km/h |
Average Pace: 7:35 min/km
17.4.2020 7.51 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.51 km | 57:10 h:m:s | 7:37 min/km | 7.88 km/h |
Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
20.10.2019 10.06 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:16:24 h:m:s | 7:36 min/km | 7.9 km/h |
22.9.2019 9.02 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.02 km | 1:08:43 h:m:s | 7:37 min/km | 7.88 km/h |
16.4.2019 8.50 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.5 km | 1:04:38 h:m:s | 7:36 min/km | 7.89 km/h |
20.1.2019 12.36 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.36 km | 1:34:29 h:m:s | 7:39 min/km | 7.84 km/h |
17.7.2018 7.03 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.03 km | 0:53:25 h:m:s | 7:36 min/km | 7.89 km/h |
29.4.2018 13.08 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.08 km | 1:39:56 h:m:s | 7:38 min/km | 7.86 km/h |
A sign in the woods.
20.3.2018 10.21 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.21 km | 1:17:23 h:m:s | 7:35 min/km | 7.91 km/h |
12.3.2018 11.54 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.54 km | 1:27:43 h:m:s | 7:36 min/km | 7.89 km/h |
27.8.2017 11.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.02 km | 1:24:09 h:m:s | 7:38 min/km | 7.86 km/h |
28.2.2016 16.57 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.57 km | 2:06:06 h:m:s | 7:37 min/km | 7.88 km/h |
Almost like a salt desert.
7.6.2015 10.16 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
6.12.2014 7.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
30.11.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
12.10.2014 10.62 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.62 km | 1:21:08 h:m:s | 7:38 min/km | 7.86 km/h |
Running past the swamp.
3.2.2013 8.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.30 km | 1:03:24 h:m:s | 7:38 min/km | 7.85 km/h |
All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.
19.12.2010 7.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.51 km | 0:56:53 h:m:s | 7:35 min/km | 7.91 km/h |
10.11.2010 13.53 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.53 km | 1:42:56 h:m:s | 7:36 min/km | 7.89 km/h |
25.7.2010 14.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.07 km | 1:46:59 h:m:s | 7:36 min/km | 7.89 km/h |
26.5.2010 4.80 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.80 km | 0:36:23 h:m:s | 7:35 min/km | 7.91 km/h |
