7.6.2015 10.16 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
Average Pace: 7:35 min/km
6.12.2014 7.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
30.11.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
12.10.2014 10.62 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.62 km | 1:21:08 h:m:s | 7:38 min/km | 7.86 km/h |
Running past the swamp.
3.2.2013 8.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.30 km | 1:03:24 h:m:s | 7:38 min/km | 7.85 km/h |
All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.
19.12.2010 7.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.51 km | 0:56:53 h:m:s | 7:35 min/km | 7.91 km/h |
10.11.2010 13.53 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.53 km | 1:42:56 h:m:s | 7:36 min/km | 7.89 km/h |
25.7.2010 14.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.07 km | 1:46:59 h:m:s | 7:36 min/km | 7.89 km/h |
26.5.2010 4.80 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.80 km | 0:36:23 h:m:s | 7:35 min/km | 7.91 km/h |