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Kristian Allén

“A pretty cool runner”

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12.10.2014 10.62 km

October 13, 2014October 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:21:08 h:m:s 7:38 min/km 7.86 km/h
Running past the swamp.
Categories Run
10.10.2014 16.32 km
13.10.2014 30.04 km
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

I Have Run on These Days

October 2014
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (36)
  • 5 km (85)
  • 6 km (206)
  • 7 km (224)
  • 8 km (162)
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  • 21 km (21)
  • 21.1 km half marathon (189)
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  • 26 km (7)
  • 27 km (5)
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  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (12)
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  • 0 h 30 min (53)
  • 0 h 35 min (103)
  • 0 h 40 min (162)
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  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
  • 6:00 min/km (137)
  • 6:05 min/km (122)
  • 6:10 min/km (101)
  • 6:15 min/km (108)
  • 6:20 min/km (89)
  • 6:25 min/km (97)
  • 6:30 min/km (87)
  • 6:35 min/km (73)
  • 6:40 min/km (77)
  • 6:45 min/km (62)
  • 6:50 min/km (61)
  • 6:55 min/km (84)
  • 7:00 min/km (52)
  • 7:05 min/km (62)
  • 7:10 min/km (50)
  • 7:15 min/km (39)
  • 7:20 min/km (52)
  • 7:25 min/km (50)
  • 7:30 min/km (56)
  • 7:35 min/km (49)
  • 7:40 min/km (38)
  • 7:45 min/km (23)
  • 7:50 min/km (25)
  • 7:55 min/km (18)
  • 8:00 min/km (13)
  • 8:05 min/km (14)
  • 8:10 min/km (12)
  • 8:15 min/km (11)
  • 8:20 min/km (7)
  • 8:25 min/km (6)
  • 8:30 min/km (7)
  • 8:35 min/km (4)
  • 8:40 min/km (8)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
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  • 9:10 min/km (4)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
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  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 7.4 km/h (17)
  • 7.5 km/h (20)
  • 7.6 km/h (22)
  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
  • 8.1 km/h (60)
  • 8.2 km/h (47)
  • 8.3 km/h (53)
  • 8.4 km/h (65)
  • 8.5 km/h (57)
  • 8.6 km/h (66)
  • 8.7 km/h (62)
  • 8.8 km/h (65)
  • 8.9 km/h (62)
  • 9.0 km/h (63)
  • 9.1 km/h (74)
  • 9.2 km/h (81)
  • 9.3 km/h (76)
  • 9.4 km/h (70)
  • 9.5 km/h (85)
  • 9.6 km/h (87)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (118)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (70)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (31)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
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  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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