7:00 min/km Archives - Kristian Allén

20.10.2022 8.32 km Thursday Run

January 7, 2023October 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.32 km	58:22 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
8 km 0 h 55 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:15:42 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
10 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

24.3.2022 4.10 km Thursday Run

April 1, 2022March 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.1 km	28:39 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
4 km 0 h 25 min 7:00 min/km 8.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.3.2022 6.00 km Friday Run

April 1, 2022March 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6 km	42:11 h:m:s	7:02 min/km	8.54 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.3.2022 6.19 km Friday Run

March 6, 2022March 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.19 km	43:46 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2021 6.34 km Tuesday Run

January 16, 2022December 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:51 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.11.2021 6.31 km Thursday Run

January 16, 2022November 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	44:14 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.4.2021 6.86 km Tuesday Run

June 6, 2021April 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.86 km	48:20 h:m:s	7:02 min/km	8.52 km/h

Running Tags:
6 km 0 h 45 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

7.3.2021 8.76 km Sunday Run

March 29, 2021March 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:01:23 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
8 km 1 h 00 min 7:00 min/km 8.6 km/h
Running Shoes:
Sarva Xero 4 '17

29.1.2021 7.29 km Friday Run

March 28, 2021January 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.29 km	51:18 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Sarva Xero 4 '17

11.12.2020 7.27 km Friday Run

December 20, 2020December 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.27 km	50:52 h:m:s	7:00 min/km	8.57 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

18.10.2020 10.12 km Sunday Run

October 18, 2020October 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:10:52 h:m:s	7:00 min/km	8.57 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

6.8.2020 6.55 km Thursday Run

August 7, 2020August 6, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	45:52 h:m:s	7:00 min/km	8.57 km/h

Running Tags:
6 km 0 h 45 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '18

29.7.2020 11.76 km Wednesday Run

July 30, 2020July 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.76 km	1:23:03 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
11 km 1 h 20 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

25.6.2020 14.28 km Thursday Run

June 25, 2020June 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.28 km	1:40:50 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
14 km 1 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

11.6.2020 7.13 km Thursday Run

June 13, 2020June 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	50:19 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

1.5.2020 11.23 km Friday Run

May 25, 2020May 1, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.23 km	1:18:58 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.74 km	40:31 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
5 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.2.2020 10.17 km Tuesday Run

May 25, 2020February 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:11:05 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.2.2020 10.15 km Sunday Run

May 25, 2020February 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:11:32 h:m:s	7:03 min/km	8.52 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

10.8.2019 6.32 km Saturday Run

May 25, 2020August 10, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	44:26 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18