7:00 min/km Archives - Kristian Allén

6.8.2025 8.20 km Wednesday Run

August 24, 2025August 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.2 km	57:23 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
8 km 0 h 55 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.7.2025 9.48 km Wednesday Run

August 24, 2025July 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.48 km	1:06:35 h:m:s	7:01 min/km	8.54 km/h

Running Tags:
9 km 1 h 05 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.5.2025 7.26 km Tuesday Run

June 21, 2025May 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.26 km	50:56 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

9.5.2025 4.96 km Friday Run

June 21, 2025May 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.96 km	35:06 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
4 km 0 h 35 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.4.2025 6.24 km Thursday Run

April 18, 2025April 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	43:45 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.1.2025 9.25 km Tuesday Run

April 6, 2025January 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.25 km	1:05:00 h:m:s	7:02 min/km	8.54 km/h

Running Tags:
9 km 1 h 05 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.9.2024 10.39 km Wednesday Run

September 25, 2024September 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.39 km	1:13:18 h:m:s	7:03 min/km	8.5 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

17.7.2024 10.28 km Wednesday Run

September 8, 2024July 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:12:07 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.6.2024 9.54 km Wednesday Run

July 29, 2024June 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:06:45 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
9 km 1 h 05 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio '24

22.2.2024 6.08 km Thursday Run

July 28, 2024February 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:59 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2023 9.13 km Thursday Run

December 26, 2023December 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:04:22 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
9 km 1 h 00 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.44 km	31:11 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
4 km 0 h 30 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.10.2023 10.25 km Wednesday Run

November 25, 2023October 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:12:05 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '19

17.10.2023 11.02 km Tuesday Run

November 25, 2023October 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:17:53 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.9.2023 10.11 km Thursday Run

November 25, 2023September 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:10:51 h:m:s	7:00 min/km	8.56 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.6.2023 8.87 km Monday Run

July 15, 2023June 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.87 km	1:02:02 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
8 km 1 h 00 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

31.5.2023 7.22 km Wednesday Run

July 15, 2023May 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	50:32 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

24.5.2023 7.15 km Wednesday Run

July 15, 2023May 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	50:32 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

20.10.2022 8.32 km Thursday Run

January 7, 2023October 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.32 km	58:22 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
8 km 0 h 55 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:15:42 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
10 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

24.3.2022 4.10 km Thursday Run

April 1, 2022March 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.1 km	28:39 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
4 km 0 h 25 min 7:00 min/km 8.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21