7:10 min/km Archives - Kristian Allén

2.5.2026 6.08 km Saturday Run

May 9, 2026May 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	44:01 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.3.2026 10.41 km Wednesday Run

April 4, 2026March 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:14:41 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

6.2.2026 7.10 km Friday Run

February 22, 2026February 6, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	51:18 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.2.2026 17.18 km Thursday Run

February 8, 2026February 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.18 km	2:03:38 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
17 km 2 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2026 22.36 km Sunday Run

January 25, 2026January 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.36 km	2:41:13 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
22 km 2 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.1.2026 13.20 km Thursday Run

January 25, 2026January 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:34:52 h:m:s	7:11 min/km	8.35 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2026 10.14 km Friday Run

January 4, 2026January 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:12:59 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

25.11.2025 11.53 km Tuesday Run

December 7, 2025November 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:22:41 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

20.11.2025 12.28 km Thursday Run

November 23, 2025November 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.28 km	1:28:50 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
12 km 1 h 25 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.11.2025 8.63 km Wednesday Run

November 16, 2025November 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.63 km	1:02:11 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.11.2025 24.84 km Sunday Run

November 2, 2025November 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.84 km	2:57:50 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
24 km 2 h 55 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

19.9.2025 15.99 km Friday Run

September 21, 2025September 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.99 km	1:55:35 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
15 km 1 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.9.2025 9.73 km Wednesday Run

September 14, 2025September 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.73 km	1:09:48 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
9 km 1 h 05 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

4.6.2025 8.90 km Wednesday Run

June 21, 2025June 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.9 km	1:04:02 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.5.2025 5.35 km Monday Run

June 21, 2025May 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.35 km	38:24 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
5 km 0 h 35 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.2.2025 4.21 km Friday Run

April 6, 2025February 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.21 km	30:21 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km 0 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.10.2024 13.05 km Wednesday Run

October 26, 2024October 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.05 km	1:33:39 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.3.2024 6.25 km Tuesday Run

July 28, 2024March 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.25 km	44:49 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2024 8.72 km Thursday Run

May 9, 2024January 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.72 km	1:02:36 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.9.2023 8.80 km Wednesday Run

November 25, 2023September 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.8 km	1:03:11 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.6.2023 10.03 km Wednesday Run

July 15, 2023June 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:12:13 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22