7:10 min/km Archives - Kristian Allén

26.3.2024 6.25 km Tuesday Run

July 28, 2024March 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.25 km	44:49 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2024 8.72 km Thursday Run

May 9, 2024January 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.72 km	1:02:36 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.9.2023 8.80 km Wednesday Run

November 25, 2023September 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.8 km	1:03:11 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.6.2023 10.03 km Wednesday Run

July 15, 2023June 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:12:13 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

10.4.2023 10.23 km Monday Run

July 14, 2023April 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	1:13:23 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.2.2023 11.11 km Tuesday Run

July 14, 2023February 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:20:12 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	58:25 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
8 km 0 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

25.8.2022 6.85 km Thursday Run

December 26, 2022August 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	49:06 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.49 km	32:22 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km 0 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	45:29 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.4.2022 8.71 km Wednesday Run

April 24, 2022April 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	1:02:28 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	51:52 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

4.2.2022 6.41 km Friday Run

February 27, 2022February 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.41 km	46:15 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.1.2022 6.49 km Friday Run

January 16, 2022January 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.49 km	46:48 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2021 5.98 km Thursday Run

January 16, 2022December 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.98 km	42:56 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
5 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2021 6.04 km Tuesday Run

January 16, 2022December 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	43:27 h:m:s	7:11 min/km	8.34 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.11.2021 6.39 km Friday Run

January 16, 2022November 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	46:13 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.10.2021 6.31 km Tuesday Run

January 16, 2022October 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	45:13 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

10.8.2021 7.36 km Tuesday Run

August 19, 2021August 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.36 km	53:14 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.7.2021 6.03 km Wednesday Run

July 25, 2021July 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	43:20 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

28.5.2021 7.04 km Friday Run

June 6, 2021May 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.04 km	50:30 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21