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Kristian Allén

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Average Pace: 7:10 min/km

10.4.2023 10.23 km Monday Run

July 14, 2023April 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 1:13:23 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.2.2023 11.11 km Tuesday Run

July 14, 2023February 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:20:12 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.1 km 58:25 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

25.8.2022 6.85 km Thursday Run

December 26, 2022August 25, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.85 km 49:06 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.49 km 32:22 h:m:s 7:12 min/km 8.33 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 45:29 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.4.2022 8.71 km Wednesday Run

April 24, 2022April 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.71 km 1:02:28 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:10 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.2 km 51:52 h:m:s 7:12 min/km 8.33 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

4.2.2022 6.41 km Friday Run

February 27, 2022February 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.41 km 46:15 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.1.2022 6.49 km Friday Run

January 16, 2022January 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.49 km 46:48 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2021 5.98 km Thursday Run

January 16, 2022December 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.98 km 42:56 h:m:s 7:10 min/km 8.36 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2021 6.04 km Tuesday Run

January 16, 2022December 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 43:27 h:m:s 7:11 min/km 8.34 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.11.2021 6.39 km Friday Run

January 16, 2022November 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 46:13 h:m:s 7:14 min/km 8.29 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.10.2021 6.31 km Tuesday Run

January 16, 2022October 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 45:13 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

10.8.2021 7.36 km Tuesday Run

August 19, 2021August 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.36 km 53:14 h:m:s 7:14 min/km 8.3 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.7.2021 6.03 km Wednesday Run

July 25, 2021July 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 43:20 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

28.5.2021 7.04 km Friday Run

June 6, 2021May 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 50:30 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.3.2021 15.54 km Tuesday Run

March 29, 2021March 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.54 km 1:52:02 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Solarboost '18

19.2.2021 7.27 km Friday Run

March 28, 2021February 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 52:35 h:m:s 7:14 min/km 8.3 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Sarva Xero 4 '17

7.10.2020 13.07 km Wednesday Run

October 11, 2020October 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.07 km 1:34:16 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

22.9.2020 8.18 km Tuesday Run

September 26, 2020September 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.18 km 58:35 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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