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Kristian Allén

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Average Pace: 7:40 min/km

24.2.2023 5.13 km Friday Run

February 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.13 km 39:41 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:40 min/km  7.8 km/h

12.2.2023 12.37 km Sunday Run

February 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.37 km 1:35:31 h:m:s 7:43 min/km 7.77 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h

15.1.2023 18.77 km Sunday Run

January 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.77 km 2:24:39 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h

6.1.2023 8.10 km Friday Run

January 8, 2023January 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.1 km 1:02:20 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.12.2022 21.29 km Sunday Run

January 7, 2023December 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.29 km 2:43:58 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:46:22 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2022 6.97 km Wednesday Run

January 7, 2023November 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.97 km 53:27 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

30.3.2022 18.87 km Wednesday Run

April 1, 2022March 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:25:39 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.3.2022 18.78 km Sunday Run

April 1, 2022March 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.78 km 2:24:02 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.2.2022 10.11 km Wednesday Run

February 27, 2022February 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:18:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2022 10.07 km Thursday Run

January 16, 2022January 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:17:23 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.9.2021 18.60 km Sunday Run

September 26, 2021September 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.6 km 2:23:10 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2021 6.27 km Wednesday Run

September 26, 2021September 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.27 km 48:30 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

9.9.2021 18.89 km Thursday Run

September 11, 2021September 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.89 km 2:26:15 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 2:26:41 h:m:s 7:42 min/km 7.8 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.71 km 2:24:49 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.65 km 2:23:12 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.7.2021 18.98 km Wednesday Run

July 25, 2021July 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.98 km 2:26:57 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.7.2021 15.71 km Thursday Run

July 25, 2021July 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.71 km 2:01:25 h:m:s 7:44 min/km 7.77 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

24.6.2021 16.89 km Thursday Run

July 25, 2021June 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.89 km 2:09:52 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

9.6.2021 18.67 km Wednesday Run

July 25, 2021June 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.67 km 2:23:37 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
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My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
  • 6:00 min/km (136)
  • 6:05 min/km (122)
  • 6:10 min/km (101)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
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My Running Distances

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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
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  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 4 h 55 min (1)
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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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