7:40 min/km Archives - Kristian Allén

19.11.2023 18.70 km Sunday Run

November 25, 2023November 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.7 km	2:23:48 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.8.2023 18.40 km Sunday Run

September 9, 2023August 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.4 km	2:22:01 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.6.2023 21.51 km Sunday Run

July 15, 2023June 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:35 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.5.2023 21.51 km Sunday Run

July 15, 2023May 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:21 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.2.2023 5.13 km Friday Run

July 14, 2023February 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.13 km	39:41 h:m:s	7:44 min/km	7.76 km/h

Running Tags:
5 km 0 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.2.2023 12.37 km Sunday Run

July 14, 2023February 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.37 km	1:35:31 h:m:s	7:43 min/km	7.77 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.1.2023 18.77 km Sunday Run

July 14, 2023January 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:24:39 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.1.2023 8.10 km Friday Run

January 8, 2023January 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	1:02:20 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
8 km 1 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.12.2022 21.29 km Sunday Run

January 7, 2023December 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.29 km	2:43:58 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21 km 2 h 40 min 7:40 min/km 7.8 km/h
Running Shoes:
Sarva Xero 4 '17

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:46:22 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2022 6.97 km Wednesday Run

January 7, 2023November 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.97 km	53:27 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
6 km 0 h 50 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

30.3.2022 18.87 km Wednesday Run

April 1, 2022March 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.87 km	2:25:39 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.3.2022 18.78 km Sunday Run

April 1, 2022March 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.78 km	2:24:02 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.2.2022 10.11 km Wednesday Run

February 27, 2022February 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:18:11 h:m:s	7:44 min/km	7.76 km/h

Running Tags:
10 km 1 h 15 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2022 10.07 km Thursday Run

January 16, 2022January 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:17:23 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
10 km 1 h 15 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.9.2021 18.60 km Sunday Run

September 26, 2021September 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.6 km	2:23:10 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2021 6.27 km Wednesday Run

September 26, 2021September 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.27 km	48:30 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
6 km 0 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

9.9.2021 18.89 km Thursday Run

September 11, 2021September 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.89 km	2:26:15 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.06 km	2:26:41 h:m:s	7:42 min/km	7.8 km/h

Running Tags:
19 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.71 km	2:24:49 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.65 km	2:23:12 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21