8.3 km/h Archives - Kristian Allén

22.11.2024 7.74 km Friday Run

November 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.74 km	56:05 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:39 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.56 km	1:02:11 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.69 km	41:18 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	36:24 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.3.2024 9.78 km Wednesday Run

July 28, 2024March 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:10:53 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
9 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.3.2024 8.94 km Wednesday Run

July 28, 2024March 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.94 km	1:04:49 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.3.2024 8.76 km Thursday Run

July 28, 2024March 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:40 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.12.2023 6.14 km Friday Run

December 26, 2023December 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	44:39 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.6.2023 10.03 km Wednesday Run

July 15, 2023June 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:12:13 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

24.4.2023 6.17 km Monday Run

July 15, 2023April 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	44:50 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.2.2023 11.11 km Tuesday Run

July 14, 2023February 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:20:12 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	58:25 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
8 km 0 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.49 km	32:22 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km 0 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.5.2022 21.66 km Sunday Run

July 30, 2022May 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:37:28 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
21 km 2 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	45:29 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	51:52 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

22.3.2022 3.82 km Tuesday Run

April 1, 2022March 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.82 km	27:39 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
3 km 0 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.2.2022 6.05 km Tuesday Run

February 27, 2022February 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.05 km	43:51 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2022 6.13 km Thursday Run

February 27, 2022February 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	44:29 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.2.2022 6.41 km Friday Run

February 27, 2022February 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.41 km	46:15 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21