8.3 km/h Archives - Kristian Allén

17.5.2026 6.45 km Sunday Run

May 18, 2026May 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	46:50 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
6 km 0 h 45 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

2.5.2026 6.08 km Saturday Run

May 9, 2026May 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	44:01 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

12.2.2026 12.14 km Thursday Run

February 22, 2026February 12, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:28:06 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
12 km 1 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2026 13.06 km Tuesday Run

February 22, 2026February 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:34:57 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
13 km 1 h 30 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2026 7.10 km Friday Run

February 22, 2026February 6, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	51:18 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.2.2026 17.18 km Thursday Run

February 8, 2026February 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.18 km	2:03:38 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
17 km 2 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2026 22.36 km Sunday Run

January 25, 2026January 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.36 km	2:41:13 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
22 km 2 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.1.2026 13.20 km Thursday Run

January 25, 2026January 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:34:52 h:m:s	7:11 min/km	8.35 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2026 10.14 km Friday Run

January 4, 2026January 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:12:59 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

20.11.2025 12.28 km Thursday Run

November 23, 2025November 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.28 km	1:28:50 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
12 km 1 h 25 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.11.2025 8.63 km Wednesday Run

November 16, 2025November 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.63 km	1:02:11 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.10.2025 7.68 km Wednesday Run

October 5, 2025October 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	55:38 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

19.9.2025 15.99 km Friday Run

September 21, 2025September 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.99 km	1:55:35 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
15 km 1 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

4.6.2025 8.90 km Wednesday Run

June 21, 2025June 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.9 km	1:04:02 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.2.2025 4.21 km Friday Run

April 6, 2025February 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.21 km	30:21 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km 0 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.11.2024 7.74 km Friday Run

April 6, 2025November 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.74 km	56:05 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:39 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.56 km	1:02:11 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.69 km	41:18 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	36:24 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.3.2024 9.78 km Wednesday Run

July 28, 2024March 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:10:53 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
9 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22