8.3 km/h Archives - Kristian Allén

28.6.2023 10.03 km Wednesday Run

July 15, 2023June 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:12:13 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

24.4.2023 6.17 km Monday Run

July 15, 2023April 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	44:50 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.2.2023 11.11 km Tuesday Run

July 14, 2023February 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:20:12 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	58:25 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
8 km 0 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.49 km	32:22 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
4 km 0 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.5.2022 21.66 km Sunday Run

July 30, 2022May 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:37:28 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
21 km 2 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	45:29 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	51:52 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

22.3.2022 3.82 km Tuesday Run

April 1, 2022March 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.82 km	27:39 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
3 km 0 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.2.2022 6.05 km Tuesday Run

February 27, 2022February 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.05 km	43:51 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2022 6.13 km Thursday Run

February 27, 2022February 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	44:29 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.2.2022 6.41 km Friday Run

February 27, 2022February 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.41 km	46:15 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.1.2022 6.49 km Friday Run

January 16, 2022January 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.49 km	46:48 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2021 6.04 km Tuesday Run

January 16, 2022December 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	43:27 h:m:s	7:11 min/km	8.34 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.11.2021 6.39 km Friday Run

January 16, 2022November 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	46:13 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.8.2021 7.36 km Tuesday Run

August 19, 2021August 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.36 km	53:14 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.3.2021 15.54 km Tuesday Run

March 29, 2021March 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.54 km	1:52:02 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
15 km 1 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Solarboost '18

19.2.2021 7.27 km Friday Run

March 28, 2021February 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.27 km	52:35 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
Sarva Xero 4 '17

12.2.2021 7.03 km Friday Run

March 28, 2021February 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	51:10 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.3 km/h
Running Shoes:
Sarva Xero 4 '17

7.2.2021 9.21 km Sunday Run

March 28, 2021February 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.21 km	1:06:55 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Sarva Xero 4 '17

14.10.2020 15.24 km Wednesday Run

October 18, 2020October 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.24 km	1:50:38 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
15 km 1 h 50 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20