8:00 min/km Archives - Kristian Allén

8.6.2025 16.02 km Sunday Run

June 21, 2025June 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	2:08:42 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
16 km 2 h 05 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.5.2025 6.64 km Wednesday Run

June 21, 2025May 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.64 km	53:14 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.4.2025 18.43 km Sunday Run

June 21, 2025April 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.43 km	2:27:18 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.4.2025 21.40 km Sunday Run

April 18, 2025April 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.4 km	2:52:43 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
21 km 2 h 50 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.1.2025 9.05 km Wednesday Run

April 6, 2025January 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.05 km	1:12:24 h:m:s	8:00 min/km	7.5 km/h

Running Tags:
9 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.1.2025 9.13 km Wednesday Run

April 6, 2025January 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:13:25 h:m:s	8:02 min/km	7.46 km/h

Running Tags:
9 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.11.2024 8.84 km Wednesday Run

April 6, 2025November 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	1:10:49 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
8 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.11.2024 6.15 km Thursday Run

April 6, 2025November 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	49:19 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.10.2024 8.42 km Wednesday Run

April 6, 2025October 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:45 h:m:s	8:03 min/km	7.45 km/h

Running Tags:
8 km 1 h 05 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.10.2024 7.31 km Wednesday Run

October 26, 2024October 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	58:49 h:m:s	8:03 min/km	7.46 km/h

Running Tags:
7 km 0 h 55 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

13.10.2024 18.26 km Sunday Run

October 26, 2024October 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.26 km	2:27:28 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.8.2024 18.60 km Sunday Run

September 8, 2024August 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.6 km	2:29:26 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.02 km	3:28:49 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
26 km 3 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

21.2.2024 6.69 km Wednesday Run

July 28, 2024February 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	53:56 h:m:s	8:04 min/km	7.44 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.2.2024 6.24 km Tuesday Run

July 28, 2024February 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	49:52 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.12.2023 18.46 km Sunday Run

December 26, 2023December 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.46 km	2:29:01 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.11.2023 18.52 km Sunday Run

November 26, 2023November 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:28:08 h:m:s	8:00 min/km	7.5 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.3.2023 18.64 km Sunday Run

July 14, 2023March 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:29:26 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.3.2023 18.15 km Sunday Run

July 14, 2023March 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.15 km	2:25:23 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.1.2023 18.64 km Sunday Run

July 14, 2023January 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:29:34 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

31.8.2022 5.06 km Wednesday Run

December 26, 2022August 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	40:33 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
5 km 0 h 40 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21