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Kristian Allén

“A pretty cool runner”

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Duration: 1 h 45 min

10.9.2018 17.32 km Monday Run

September 29, 2019September 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
17.32 km 1:49:22 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

6.11.2017 18.01 km Monday Run

November 18, 2017November 6, 2017 by admin
Distance Duration Avg. Pace Avg. Speed
18.01 km 1:46:03 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.7.2017 16.66 km Run

July 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.66 km 1:49:58 h:m:s 6:36 min/km 9.09 km/h
Running at Tall Ships Races 2017.
Categories Run
Running Tags:
16 km  1 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.5.2017 17.07 km Run

May 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
17.07 km 1:46:13 h:m:s 6:13 min/km 9.65 km/h
Below the bridge.
Categories Run
Running Tags:
17 km  1 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

17.4.2017 17.10 km Run

April 17, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
17.10 km 1:48:41 h:m:s 6:21 min/km 9.45 km/h
Streambank.

I can’t believe it. I saw a fox yesterday, and I saw a fox today too!

Categories Run
Running Tags:
17 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

31.3.2017 16.37 km Run

April 1, 2017March 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.37 km 1:45:50 h:m:s 6:28 min/km 9.28 km/h
To the right or to the left?
Categories Run
Running Tags:
16 km  1 h 45 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.2.2017 16.01 km Run

March 2, 2017February 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:47:07 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

5.2.2017 17.05 km Run

February 11, 2017February 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
17.05 km 1:48:40 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Sarva Xero 2 '15

9.11.2016 16.13 km Run

November 10, 2016November 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.13 km 1:49:01 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

17.10.2016 18.06 km Run

October 22, 2016October 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:46:34 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories Run Tags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

23.7.2016 21.17 km Run

July 24, 2016July 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.17 km 1:45:51 h:m:s 5:00 min/km 12.00 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  1 h 45 min  5:00 min/km  12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.6.2016 18.19 km Run

June 14, 2016June 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:48:55 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

4.5.2016 17.13 km Run

May 5, 2016May 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.13 km 1:46:15 h:m:s 6:12 min/km 9.68 km/h
Dry field.
Categories Run
Running Tags:
17 km  1 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Ultra Boost '15

13.10.2015 17.03 km Run

October 14, 2015October 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
17.03 km 1:47:45 h:m:s 6:20 min/km 9.47 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

20.5.2015 18.05 km Run

May 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:46:53 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

19.2.2014 17.85 km

February 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.85 km 1:45:45 h:m:s 5:56 min/km 10.11 km/h
Icy hill to run up.
Categories Run
Running Tags:
17 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

15.1.2014 18.30 km

January 15, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.30 km 1:48:10 h:m:s 5:55 min/km 10.14 km/h
The full moon.
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

22.10.2013 18.05 km

October 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:49:25 h:m:s 6:04 min/km 9.89 km/h
A pile of rocks in front of a cloudy sky.
Categories Run
Running Tags:
18 km  1 h 45 min  6:00 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

17.10.2013 18.43 km

October 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.43 km 1:49:52 h:m:s 5:58 min/km 10.06 km/h

It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.

Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

29.9.2013 17.86 km

September 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.86 km 1:45:54 h:m:s 5:56 min/km 10.14 km/h

Before diving into the forest I thought there is a good chance to spot a white tale deer. And so I did, and I even managed to get couple pictures of it but not any masterpieces. Anyway, it was a comfortable run today.

Categories Run
Running Tags:
17 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Durations

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My Running Durations

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My Average Running Paces

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