29.3.2024 12.14 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.14 km | 1:45:48 h:m:s | 8:43 min/km | 6.89 km/h |
Duration: 1 h 45 min
3.10.2023 17.64 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.64 km | 1:49:35 h:m:s | 6:13 min/km | 9.66 km/h |
31.7.2022 17.53 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.53 km | 1:47:47 h:m:s | 6:09 min/km | 9.76 km/h |
26.12.2021 9.32 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.32 km | 1:47:21 h:m:s | 11:31 min/km | 5.21 km/h |
9.8.2020 12.04 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.04 km | 1:49:34 h:m:s | 9:06 min/km | 6.6 km/h |
7.8.2020 14.69 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.69 km | 1:45:59 h:m:s | 7:13 min/km | 8.32 km/h |
10.4.2020 13.73 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.73 km | 1:46:11 h:m:s | 7:44 min/km | 7.76 km/h |
Running Tags:
13 km 1 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
13 km 1 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
5.4.2020 15.63 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.63 km | 1:48:06 h:m:s | 6:55 min/km | 8.67 km/h |
Running Tags:
15 km 1 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
15 km 1 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
21.7.2019 17.04 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.04 km | 1:47:39 h:m:s | 6:19 min/km | 9.5 km/h |
10.9.2018 17.32 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.32 km | 1:49:22 h:m:s | 6:19 min/km | 9.50 km/h |
6.11.2017 18.01 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.01 km | 1:46:03 h:m:s | 5:53 min/km | 10.20 km/h |
20.7.2017 16.66 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.66 km | 1:49:58 h:m:s | 6:36 min/km | 9.09 km/h |
Running at Tall Ships Races 2017.
8.5.2017 17.07 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.07 km | 1:46:13 h:m:s | 6:13 min/km | 9.65 km/h |
Below the bridge.
17.4.2017 17.10 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.10 km | 1:48:41 h:m:s | 6:21 min/km | 9.45 km/h |
Streambank.
I can’t believe it. I saw a fox yesterday, and I saw a fox today too!
31.3.2017 16.37 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.37 km | 1:45:50 h:m:s | 6:28 min/km | 9.28 km/h |
To the right or to the left?
28.2.2017 16.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.01 km | 1:47:07 h:m:s | 6:42 min/km | 8.96 km/h |
5.2.2017 17.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.05 km | 1:48:40 h:m:s | 6:22 min/km | 9.42 km/h |
9.11.2016 16.13 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.13 km | 1:49:01 h:m:s | 6:45 min/km | 8.89 km/h |
17.10.2016 18.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.06 km | 1:46:34 h:m:s | 5:54 min/km | 10.17 km/h |
25.7.2016 18.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
Aurajoki
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
23.7.2016 21.17 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16