6.11.2017 18.01 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.01 km | 1:46:03 h:m:s | 5:53 min/km | 10.20 km/h |
Duration: 1 h 45 min
20.7.2017 16.66 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.66 km | 1:49:58 h:m:s | 6:36 min/km | 9.09 km/h |
Running at Tall Ships Races 2017.
8.5.2017 17.07 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.07 km | 1:46:13 h:m:s | 6:13 min/km | 9.65 km/h |
Below the bridge.
17.4.2017 17.10 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.10 km | 1:48:41 h:m:s | 6:21 min/km | 9.45 km/h |
Streambank.
I can’t believe it. I saw a fox yesterday, and I saw a fox today too!
31.3.2017 16.37 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.37 km | 1:45:50 h:m:s | 6:28 min/km | 9.28 km/h |
To the right or to the left?
28.2.2017 16.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.01 km | 1:47:07 h:m:s | 6:42 min/km | 8.96 km/h |
5.2.2017 17.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.05 km | 1:48:40 h:m:s | 6:22 min/km | 9.42 km/h |
9.11.2016 16.13 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.13 km | 1:49:01 h:m:s | 6:45 min/km | 8.89 km/h |
17.10.2016 18.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.06 km | 1:46:34 h:m:s | 5:54 min/km | 10.17 km/h |
25.7.2016 18.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
Aurajoki
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
23.7.2016 21.17 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
13.6.2016 18.19 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.19 km | 1:48:55 h:m:s | 5:59 min/km | 10.03 km/h |
4.5.2016 17.13 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.13 km | 1:46:15 h:m:s | 6:12 min/km | 9.68 km/h |
Dry field.
13.10.2015 17.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.03 km | 1:47:45 h:m:s | 6:20 min/km | 9.47 km/h |
20.5.2015 18.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.05 km | 1:46:53 h:m:s | 5:55 min/km | 10.14 km/h |
19.2.2014 17.85 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
Icy hill to run up.
15.1.2014 18.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.30 km | 1:48:10 h:m:s | 5:55 min/km | 10.14 km/h |
The full moon.
22.10.2013 18.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.05 km | 1:49:25 h:m:s | 6:04 min/km | 9.89 km/h |
A pile of rocks in front of a cloudy sky.
17.10.2013 18.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.43 km | 1:49:52 h:m:s | 5:58 min/km | 10.06 km/h |
It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.
29.9.2013 17.86 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.86 km | 1:45:54 h:m:s | 5:56 min/km | 10.14 km/h |
Before diving into the forest I thought there is a good chance to spot a white tale deer. And so I did, and I even managed to get couple pictures of it but not any masterpieces. Anyway, it was a comfortable run today.
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
