admin, Author at Kristian Allén

6.11.2017 18.01 km Monday Run

November 18, 2017November 6, 2017 by admin

Distance	Duration	Avg. Pace	Avg. Speed
18.01 km	1:46:03 h:m:s	5:53 min/km	10.20 km/h

November 5, 2017October 22, 2017 by admin

Distance	Duration	Avg. Pace	Avg. Speed
13.08 km	1:25:45 h:m:s	6:33 min/km	9.16 km/h

December 26, 2016 by admin

Distance	Duration	Avg. Pace	Avg. Speed
8.92 km	1:06:45 h:m:s	7:29 min/km	8.02 km/h

Running uphill.

October 3, 2016September 30, 2016 by admin

Distance	Duration	Avg. Pace	Avg. Speed
12.55 km	1:18:26 h:m:s	6:15 min/km	9.60 km/h

December 14, 2015December 13, 2015 by admin

Distance	Duration	Avg. Pace	Avg. Speed
15.42 km	1:32:56 h:m:s	6:01 min/km	9.97 km/h

Hummock in the woods.

November 10, 2015 by admin

Distance	Duration	Avg. Pace	Avg. Speed
17.09 km	1:34:00 h:m:s	5:30 min/km	10.91 km/h

A road and a rail.