9.6 km/h Archives - Kristian Allén

20.12.2024 6.23 km Friday Run

December 29, 2024December 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	38:45 h:m:s	6:13 min/km	9.64 km/h

Running Tags:
6 km 0 h 35 min 6:10 min/km 9.6 km/h

20.9.2024 6.12 km Friday Run

September 25, 2024September 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	38:22 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

15.8.2024 11.34 km Thursday Run

September 8, 2024August 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.34 km	1:10:39 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
11 km 1 h 10 min 6:10 min/km 9.6 km/h
Running Shoes:
Norda 001 Black '22

20.6.2024 6.21 km Thursday Run

July 29, 2024June 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	38:55 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:23 h:m:s	6:17 min/km	9.56 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.10.2023 10.47 km Thursday Run

November 25, 2023October 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:05:17 h:m:s	6:14 min/km	9.62 km/h

Running Tags:
10 km 1 h 05 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.10.2023 8.22 km Thursday Run

November 25, 2023October 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.22 km	51:30 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.9.2023 6.38 km Friday Run

November 25, 2023September 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	40:00 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

16.6.2023 7.01 km Friday Run

July 15, 2023June 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.01 km	43:48 h:m:s	6:15 min/km	9.6 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Solarboost '19

9.5.2023 8.70 km Tuesday Run

July 15, 2023May 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.7 km	54:13 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.1.2023 8.70 km Tuesday Run

July 14, 2023January 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.7 km	54:11 h:m:s	6:14 min/km	9.64 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.11.2022 5.08 km Friday Run

January 7, 2023November 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	31:51 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

21.10.2022 6.54 km Friday Run

January 7, 2023October 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.54 km	41:06 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Norda 001 Black '22

20.9.2022 13.52 km Tuesday Run

January 7, 2023September 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.52 km	1:24:08 h:m:s	6:13 min/km	9.64 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

15.9.2022 10.50 km Thursday Run

January 7, 2023September 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.5 km	1:05:42 h:m:s	6:15 min/km	9.59 km/h

Running Tags:
10 km 1 h 05 min 6:15 min/km 9.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.8.2022 8.37 km Friday Run

December 26, 2022August 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.37 km	52:15 h:m:s	6:15 min/km	9.61 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

12.6.2022 16.21 km Sunday Run

July 30, 2022June 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.21 km	1:41:42 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.4.2021 10.15 km Sunday Run

April 5, 2021April 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:03:38 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
10 km 1 h 00 min 6:15 min/km 9.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

24.11.2020 7.10 km Tuesday Run

November 29, 2020November 24, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	44:25 h:m:s	6:16 min/km	9.59 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

15.11.2020 10.41 km Sunday Run

November 15, 2020November 15, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:05:05 h:m:s	6:15 min/km	9.6 km/h

Running Tags:
10 km 1 h 05 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

26.7.2020 15.23 km Sunday Run

July 26, 2020July 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.23 km	1:35:21 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20