9.6 km/h Archives - Kristian Allén

7.5.2026 12.13 km Thursday Run

May 9, 2026May 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.13 km	1:16:10 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
12 km 1 h 15 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

8.4.2026 12.18 km Wednesday Run

April 12, 2026April 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.18 km	1:15:54 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.11.2025 10.07 km Tuesday Run

November 9, 2025November 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:03:12 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
10 km 1 h 00 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.7.2025 15.64 km Tuesday Run

August 24, 2025July 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.64 km	1:37:29 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
15 km 1 h 35 min 6:10 min/km 9.6 km/h
Running Shoes:
Norda 001 Black '22

24.7.2025 11.51 km Thursday Run

August 24, 2025July 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.51 km	1:12:18 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
11 km 1 h 10 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.5.2025 10.16 km Thursday Run

June 21, 2025May 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:03:24 h:m:s	6:14 min/km	9.62 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.3.2025 9.03 km Thursday Run

April 7, 2025March 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	56:45 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.3.2025 5.07 km Friday Run

April 7, 2025March 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.07 km	31:33 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
5 km 0 h 30 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

4.3.2025 9.04 km Tuesday Run

April 7, 2025March 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	56:39 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.2.2025 6.26 km Thursday Run

April 6, 2025February 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	39:01 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
6 km 0 h 35 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.12.2024 6.23 km Friday Run

April 6, 2025December 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	38:45 h:m:s	6:13 min/km	9.64 km/h

Running Tags:
6 km 0 h 35 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.9.2024 6.12 km Friday Run

September 25, 2024September 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	38:22 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

15.8.2024 11.34 km Thursday Run

September 8, 2024August 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.34 km	1:10:39 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
11 km 1 h 10 min 6:10 min/km 9.6 km/h
Running Shoes:
Norda 001 Black '22

20.6.2024 6.21 km Thursday Run

July 29, 2024June 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	38:55 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:23 h:m:s	6:17 min/km	9.56 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.10.2023 10.47 km Thursday Run

November 25, 2023October 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:05:17 h:m:s	6:14 min/km	9.62 km/h

Running Tags:
10 km 1 h 05 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.10.2023 8.22 km Thursday Run

November 25, 2023October 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.22 km	51:30 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.9.2023 6.38 km Friday Run

November 25, 2023September 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	40:00 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

16.6.2023 7.01 km Friday Run

July 15, 2023June 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.01 km	43:48 h:m:s	6:15 min/km	9.6 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Solarboost '19

9.5.2023 8.70 km Tuesday Run

July 15, 2023May 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.7 km	54:13 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.1.2023 8.70 km Tuesday Run

July 14, 2023January 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.7 km	54:11 h:m:s	6:14 min/km	9.64 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22