18.11.2022 5.08 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.08 km | 31:51 h:m:s | 6:16 min/km | 9.58 km/h |
Average Speed: 9.6 km/h
21.10.2022 6.54 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.54 km | 41:06 h:m:s | 6:17 min/km | 9.55 km/h |
20.9.2022 13.52 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.52 km | 1:24:08 h:m:s | 6:13 min/km | 9.64 km/h |
15.9.2022 10.50 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.5 km | 1:05:42 h:m:s | 6:15 min/km | 9.59 km/h |
19.8.2022 8.37 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.37 km | 52:15 h:m:s | 6:15 min/km | 9.61 km/h |
12.6.2022 16.21 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.21 km | 1:41:42 h:m:s | 6:16 min/km | 9.57 km/h |
Running Tags:
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
4.4.2021 10.15 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.15 km | 1:03:38 h:m:s | 6:16 min/km | 9.57 km/h |
Running Tags:
10 km 1 h 00 min 6:15 min/km 9.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
10 km 1 h 00 min 6:15 min/km 9.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
24.11.2020 7.10 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.1 km | 44:25 h:m:s | 6:16 min/km | 9.59 km/h |
Running Tags:
7 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20
7 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20
15.11.2020 10.41 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.41 km | 1:05:05 h:m:s | 6:15 min/km | 9.6 km/h |
Running Tags:
10 km 1 h 05 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
10 km 1 h 05 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
26.7.2020 15.23 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.23 km | 1:35:21 h:m:s | 6:16 min/km | 9.58 km/h |
21.7.2020 10.18 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:03:24 h:m:s | 6:14 min/km | 9.63 km/h |
5.1.2020 16.12 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.12 km | 1:41:05 h:m:s | 6:16 min/km | 9.57 km/h |
Running Tags:
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
26.11.2019 10.48 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.48 km | 1:05:31 h:m:s | 6:15 min/km | 9.59 km/h |
7.7.2019 10.33 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.33 km | 1:04:39 h:m:s | 6:16 min/km | 9.58 km/h |
24.5.2019 13.06 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.06 km | 1:21:50 h:m:s | 6:16 min/km | 9.58 km/h |
21.5.2019 12.53 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.53 km | 1:18:08 h:m:s | 6:14 min/km | 9.62 km/h |
18.10.2018 10.03 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.03 km | 1:02:47 h:m:s | 6:16 min/km | 9.58 km/h |
22.8.2018 15.37 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.37 km | 1:36:09 h:m:s | 6:15 min/km | 9.60 km/h |
6.8.2018 10.28 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 1:03:53 h:m:s | 6:13 min/km | 9.65 km/h |
The Aura River again.
23.7.2018 12.00 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.00 km | 1:14:46 h:m:s | 6:14 min/km | 9.63 km/h |
A view from Kakolanmäki.
23.6.2018 13.50 km Saturday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.50 km | 1:24:16 h:m:s | 6:14 min/km | 9.63 km/h |
