1 h 30 min Archives - Kristian Allén

3.12.2024 15.48 km Tuesday Run

December 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:34:13 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.9 km/h

28.11.2024 15.43 km Thursday Run

November 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.43 km	1:31:44 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h

2.10.2024 13.05 km Wednesday Run

October 26, 2024October 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.05 km	1:33:39 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

29.8.2024 16.02 km Thursday Run

September 8, 2024August 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	1:31:01 h:m:s	5:41 min/km	10.56 km/h

Running Tags:
16 km 1 h 30 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

29.8.2023 16.04 km Tuesday Run

September 9, 2023August 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:30:37 h:m:s	5:39 min/km	10.62 km/h

Running Tags:
16 km 1 h 30 min 5:35 min/km 10.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

5.2.2023 12.38 km Sunday Run

July 14, 2023February 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.38 km	1:32:52 h:m:s	7:30 min/km	8 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.32 km	1:34:11 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
12 km 1 h 30 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.7.2022 16.34 km Tuesday Run

July 31, 2022July 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.34 km	1:34:12 h:m:s	5:46 min/km	10.41 km/h

Running Tags:
16 km 1 h 30 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

17.4.2022 13.54 km Sunday Run

April 17, 2022April 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.54 km	1:33:17 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
13 km 1 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.12.2021 12.30 km Sunday Run

January 16, 2022December 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:34:07 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
12 km 1 h 30 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.10.2021 11.75 km Sunday Run

January 16, 2022October 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.75 km	1:32:11 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 30 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

21.9.2021 12.16 km Tuesday Run

September 26, 2021September 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:31:37 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.9.2021 12.46 km Tuesday Run

September 26, 2021September 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.46 km	1:33:42 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.7.2021 14.29 km Sunday Run

July 25, 2021July 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.29 km	1:30:07 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.6.2021 15.31 km Sunday Run

July 25, 2021June 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:34:08 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

6.6.2021 14.76 km Sunday Run

June 6, 2021June 6, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.76 km	1:31:25 h:m:s	6:12 min/km	9.69 km/h

Running Tags:
14 km 1 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.10.2020 15.03 km Tuesday Run

November 15, 2020October 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:33:05 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
15 km 1 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

7.10.2020 13.07 km Wednesday Run

October 11, 2020October 7, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.07 km	1:34:16 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.9.2020 14.34 km Wednesday Run

September 2, 2020September 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.34 km	1:32:02 h:m:s	6:25 min/km	9.35 km/h

Running Tags:
14 km 1 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

23.8.2020 14.54 km Sunday Run

August 23, 2020August 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.54 km	1:32:18 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
14 km 1 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

16.7.2020 14.60 km Thursday Run

July 18, 2020July 16, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.6 km	1:32:40 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
14 km 1 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20