7.2 km/h Archives - Kristian Allén

14.3.2026 21.48 km Saturday Run

April 4, 2026March 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.48 km	2:58:12 h:m:s	8:18 min/km	7.23 km/h

Running Tags:
21.1 km half marathon 2 h 55 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '22

30.1.2026 15.83 km Friday Run

February 1, 2026January 30, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.83 km	2:11:47 h:m:s	8:20 min/km	7.21 km/h

Running Tags:
15 km 2 h 10 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2026 21.46 km Saturday Run

January 25, 2026January 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:59:40 h:m:s	8:22 min/km	7.17 km/h

Running Tags:
21.1 km half marathon 2 h 55 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.1.2026 18.78 km Sunday Run

January 18, 2026January 11, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.78 km	2:35:37 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
18 km 2 h 35 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.5.2025 15.85 km Sunday Run

June 21, 2025May 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.85 km	2:12:47 h:m:s	8:23 min/km	7.16 km/h

Running Tags:
15 km 2 h 10 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.4.2025 10.25 km Wednesday Run

April 18, 2025April 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:25:39 h:m:s	8:21 min/km	7.18 km/h

Running Tags:
10 km 1 h 25 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.11.2024 8.77 km Wednesday Run

April 6, 2025November 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.77 km	1:13:13 h:m:s	8:21 min/km	7.18 km/h

Running Tags:
8 km 1 h 10 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.10.2024 21.78 km Sunday Run

August 31, 2025October 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.78 km	3:02:15 h:m:s	8:22 min/km	7.17 km/h

Running Tags:
21.1 km half marathon 3 h 00 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.9.2024 8.05 km Wednesday Run

September 25, 2024September 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.05 km	1:07:18 h:m:s	8:22 min/km	7.18 km/h

Running Tags:
8 km 1 h 05 min 8:20 min/km 7.2 km/h
Running Shoes:
Norda 001 Black '22

15.5.2024 3.72 km Wednesday Run

July 28, 2024May 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.72 km	30:51 h:m:s	8:18 min/km	7.23 km/h

Running Tags:
3 km 0 h 30 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.12.2023 15.73 km Sunday Run

May 9, 2024December 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.73 km	2:10:20 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
15 km 2 h 10 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.4.2023 5.11 km Wednesday Run

July 14, 2023April 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	42:30 h:m:s	8:19 min/km	7.21 km/h

Running Tags:
5 km 0 h 40 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.4.2023 5.50 km Tuesday Run

July 14, 2023April 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.5 km	45:46 h:m:s	8:19 min/km	7.21 km/h

Running Tags:
5 km 0 h 45 min 8:15 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.2.2023 8.25 km Tuesday Run

July 14, 2023February 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.25 km	1:08:41 h:m:s	8:20 min/km	7.2 km/h

Running Tags:
8 km 1 h 05 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.6.2022 8.15 km Wednesday Run

July 30, 2022June 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.15 km	1:08:07 h:m:s	8:21 min/km	7.18 km/h

Running Tags:
8 km 1 h 05 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

5.4.2022 6.00 km Tuesday Run

April 15, 2022April 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6 km	50:14 h:m:s	8:22 min/km	7.17 km/h

Running Tags:
6 km 0 h 50 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.4.2021 6.83 km Monday Run

April 5, 2021April 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.83 km	56:37 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
6 km 0 h 55 min 8:15 min/km 7.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

29.9.2019 8.24 km Sunday Run

May 25, 2020September 29, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.24 km	1:08:19 h:m:s	8:18 min/km	7.24 km/h

Running Tags:
8 km 1 h 05 min 8:15 min/km 7.2 km/h
Running Shoes:
Adidas Adizero XT Boost '15

7.4.2019 10.03 km Sunday Run

May 25, 2020April 7, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:23:07 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
10 km 1 h 20 min 8:15 min/km 7.2 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

27.1.2019 8.04 km Sunday Run

May 25, 2020January 27, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	1:06:51 h:m:s	8:19 min/km	7.22 km/h

Running Tags:
8 km 1 h 05 min 8:15 min/km 7.2 km/h
Running Shoes:
Sarva Xero 4 '17

1.12.2018 9.26 km Saturday Run

May 24, 2020December 1, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.26 km	1:16:45 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
9 km 1 h 15 min 8:15 min/km 7.2 km/h
Running Shoes:
Hoka Mafate Speed 2 '17