13.11.2024 8.77 km Wednesday Run
Distance | Duration | Avg. Pace | Avg. Speed |
8.77 km | 1:13:13 h:m:s | 8:21 min/km | 7.18 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
8.77 km | 1:13:13 h:m:s | 8:21 min/km | 7.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.78 km | 3:02:15 h:m:s | 8:22 min/km | 7.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.05 km | 1:07:18 h:m:s | 8:22 min/km | 7.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
3.72 km | 30:51 h:m:s | 8:18 min/km | 7.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.73 km | 2:10:20 h:m:s | 8:17 min/km | 7.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.11 km | 42:30 h:m:s | 8:19 min/km | 7.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.5 km | 45:46 h:m:s | 8:19 min/km | 7.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.25 km | 1:08:41 h:m:s | 8:20 min/km | 7.2 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.15 km | 1:08:07 h:m:s | 8:21 min/km | 7.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6 km | 50:14 h:m:s | 8:22 min/km | 7.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.83 km | 56:37 h:m:s | 8:17 min/km | 7.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.24 km | 1:08:19 h:m:s | 8:18 min/km | 7.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.03 km | 1:23:07 h:m:s | 8:17 min/km | 7.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.04 km | 1:06:51 h:m:s | 8:19 min/km | 7.22 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.26 km | 1:16:45 h:m:s | 8:17 min/km | 7.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:28:40 h:m:s | 8:20 min/km | 7.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.05 km | 1:14:33 h:m:s | 8:14 min/km | 7.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.34 km | 1:08:49 h:m:s | 8:15 min/km | 7.27 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.48 km | 1:01:44 h:m:s | 8:15 min/km | 7.27 km/h |
Third kilometer was 18:13 min/km and Seventh was 4:38 min/km.
Distance | Duration | Avg. Pace | Avg. Speed |
6.03 km | 50:05 h:m:s | 8:18 min/km | 7.23 km/h |
One white tail deer rushed away just in front of me after seeing me.
Distance | Duration | Avg. Pace | Avg. Speed |
9.10 km | 1:15:20 h:m:s | 8:17 min/km | 7.24 km/h |
Tasty lingonberries. I ate quite a lot. Running mostly in the woods.