Duration: 1 h 10 min

3.8.2018 10.40 km Friday Run

August 12, 2018August 3, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.40 km	1:12:17 h:m:s	6:57 min/km	8.63 km/h

Down the stairs.

Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

23.7.2018 12.00 km Monday Run

August 5, 2018July 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.00 km	1:14:46 h:m:s	6:14 min/km	9.63 km/h

A view from Kakolanmäki.

Running Tags:
12 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

19.7.2018 10.07 km Thursday Run

August 5, 2018July 19, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:11:54 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

4.6.2018 10.53 km Monday Run

June 6, 2018June 4, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.53 km	1:13:19 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.4.2018 12.31 km Saturday Run

April 17, 2018April 14, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.31 km	1:12:40 h:m:s	5:54 min/km	10.17 km/h

A bed of rees.

Running Tags:
12 km  1 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.4.2018 12.06 km Sunday Run

April 14, 2018April 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:11:30 h:m:s	5:56 min/km	10.11 km/h

Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.3.2018 10.69 km Tuesday Run

March 18, 2018March 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.69 km	1:13:28 h:m:s	6:52 min/km	8.74 km/h

Running Tags:
10 km  1 h 10 min  6:50 min/km  8.7 km/h
Running Shoes:
Sarva Xero 4 '17

2.3.2018 11.11 km Friday Run

March 18, 2018March 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:14:04 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
11 km  1 h 10 min  6:40 min/km  9.0 km/h
Running Shoes:
Sarva Xero 4 '17

23.2.2018 11.23 km Friday Run

March 11, 2018February 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.23 km	1:11:47 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
11 km  1 h 10 min  6:20 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

14.1.2018 9.34 km Sunday Run

January 14, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	1:10:15 h:m:s	7:31 min/km	7.98 km/h

A forest pond.

Running Tags:
9 km  1 h 10 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

7.1.2018 10.21 km Sunday Run

January 7, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:14:26 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
10 km  1 h 10 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.12.2017 10.31 km Wednesday Run

December 25, 2017December 6, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:10:24 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
10 km  1 h 10 min  6:50 min/km  8.7 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

19.11.2017 11.61 km Sunday Run

November 19, 2017November 19, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.61 km	1:14:15 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
11 km  1 h 10 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

13.11.2017 11.46 km Monday Run

November 18, 2017November 13, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.46 km	1:11:11 h:m:s	6:13 min/km	9.65 km/h

Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

12.11.2017 11.05 km Sunday Run

November 18, 2017November 12, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:13:05 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
11 km  1 h 10 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.11.2017 9.05 km Saturday Run

November 18, 2017November 4, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.05 km	1:14:33 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
9 km  1 h 10 min  8:10 min/km  7.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

23.7.2017 12.20 km Run

July 23, 2017July 23, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.20 km	1:11:35 h:m:s	5:52 min/km	10.23 km/h

Running Tags:
12 km  1 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

5.7.2017 7.73 km Run

July 8, 2017July 5, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.73 km	1:12:14 h:m:s	9:21 min/km	6.42 km/h

Running Tags:
7 km  1 h 10 min  9:20 min/km  6.4 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

24.6.2017 8.89 km Run

July 1, 2017June 24, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.89 km	1:10:32 h:m:s	7:56 min/km	7.56 km/h

Running Tags:
8 km  1 h 10 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

9.4.2017 11.57 km Run

April 9, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.57 km	1:11:53 h:m:s	6:13 min/km	9.65 km/h

Running all the way to the top.

Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

2.4.2017 12.11 km Run

April 2, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.11 km	1:12:39 h:m:s	6:00 min/km	10.00 km/h

The nearby forest, always a pleasure to run there.

Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17