7:45 min/km Archives - Kristian Allén

18.4.2026 25.04 km Saturday Run

April 18, 2026April 18, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.04 km	3:14:50 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
25 km 3 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.2.2026 21.67 km Saturday Run

March 1, 2026February 28, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.67 km	2:48:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.12.2025 16.03 km Sunday Run

December 26, 2025December 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.03 km	2:04:48 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
16 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.11.2025 19.03 km Sunday Run

December 7, 2025November 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.03 km	2:28:18 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
19 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.9.2025 18.52 km Sunday Run

September 7, 2025September 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:24:34 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.8.2025 19.15 km Saturday Run

September 3, 2025August 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.15 km	2:29:43 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
19 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.8.2025 18.27 km Sunday Run

August 24, 2025August 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.27 km	2:22:23 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.2.2025 18.74 km Saturday Run

April 6, 2025February 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.74 km	2:25:46 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.12.2024 6.21 km Thursday Run

April 6, 2025December 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	48:25 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
6 km 0 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.12.2024 9.39 km Wednesday Run

April 6, 2025December 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.39 km	1:13:04 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
9 km 1 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

10.11.2024 21.67 km Sunday Run

August 31, 2025November 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.67 km	2:48:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Karacal '23

20.8.2024 10.07 km Tuesday Run

September 8, 2024August 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:18:38 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

22.6.2024 14.31 km Saturday Run

July 29, 2024June 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.31 km	1:51:45 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
14 km 1 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.4.2024 28.02 km Sunday Run

July 28, 2024April 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
28.02 km	3:38:35 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
28 km 3 h 35 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

31.3.2024 27.81 km Sunday Run

July 28, 2024March 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
27.81 km	3:35:24 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
27 km 3 h 35 min 7:45 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.3.2024 8.30 km Tuesday Run

July 28, 2024March 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.3 km	1:04:33 h:m:s	7:46 min/km	7.72 km/h

Running Tags:
8 km 1 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.2.2024 10.14 km Wednesday Run

July 28, 2024February 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:19:22 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

31.1.2024 5.60 km Wednesday Run

May 9, 2024January 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.6 km	43:27 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2024 5.57 km Tuesday Run

May 9, 2024January 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.57 km	43:09 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2023 21.94 km Sunday Run

August 31, 2025December 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.94 km	2:49:56 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:45 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

4.11.2023 24.85 km Saturday Run

November 25, 2023November 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.85 km	3:13:23 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
24 km 3 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21