7:45 min/km Archives - Kristian Allén

4.11.2023 24.85 km Saturday Run

November 25, 2023November 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.85 km	3:13:23 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
24 km 3 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.9.2023 6.53 km Monday Run

September 9, 2023September 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	50:33 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
6 km 0 h 50 min 7:45 min/km 7.8 km/h
Running Shoes:
Norda 001 Black '22

12.7.2023 16.46 km Wednesday Run

July 16, 2023July 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.46 km	2:08:08 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
16 km 2 h 05 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '19

1.5.2023 9.39 km Monday Run

July 15, 2023May 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.39 km	1:13:25 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
9 km 1 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.4.2023 18.75 km Sunday Run

July 14, 2023April 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.75 km	2:25:18 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.12.2022 18.42 km Sunday Run

January 7, 2023December 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.42 km	2:23:56 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.10.2022 8.88 km Tuesday Run

January 7, 2023October 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.88 km	1:09:01 h:m:s	7:46 min/km	7.72 km/h

Running Tags:
8 km 1 h 05 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

11.10.2022 5.76 km Tuesday Run

January 7, 2023October 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.76 km	44:59 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

20.3.2022 18.75 km Sunday Run

April 1, 2022March 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.75 km	2:25:54 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.2.2022 3.23 km Friday Run

February 27, 2022February 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.23 km	25:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
3 km 0 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2022 15.64 km Wednesday Run

February 27, 2022February 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.64 km	2:02:20 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2022 15.55 km Tuesday Run

February 27, 2022January 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.55 km	2:00:26 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2022 6.53 km Friday Run

January 16, 2022January 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	50:53 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
6 km 0 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.6.2021 18.94 km Wednesday Run

June 6, 2021June 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.94 km	2:28:06 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '18

12.5.2021 18.22 km Wednesday Run

June 6, 2021May 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.22 km	2:21:39 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '18

16.2.2021 15.79 km Tuesday Run

March 28, 2021February 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.79 km	2:02:27 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
Sarva Xero 4 '17

14.2.2021 15.88 km Sunday Run

March 28, 2021February 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.88 km	2:04:06 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
Sarva Xero 4 '17

18.12.2020 6.83 km Friday Run

December 20, 2020December 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.83 km	53:25 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
6 km 0 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

30.8.2020 10.65 km Sunday Run

September 2, 2020August 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.65 km	1:22:27 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
10 km 1 h 20 min 7:45 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

12.4.2020 11.07 km Sunday Run

May 25, 2020April 12, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.07 km	1:26:18 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
11 km 1 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

8.3.2020 10.36 km Sunday Run

May 25, 2020March 8, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:20:38 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
10 km 1 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20